EP45 The Anxiety Solution w/ Chloé Brotheridge of Calmer You - a podcast by Laura Thomas, PhD

Today I'm taking about handling your ish when it comes to anxiety with Chloé Brotheridge, author of The Anxiety Solution, a new book that promises to help you become calmer, happier and more confident (sign me up!). I'm not going to lie, I got Chloé for totally selfish reasons, but I think there's going to be lots in here to help you out too! We talk about how to stop playing the comparison game,  staying in your lane (but waving at the people in the lane next to you), and how to cultivate more happiness, which will ultimately lead to more success. Chloé shares loads of little nuggets of wisdom about dealing with anxiety and even sets you a little homework challenge (see my Instagram @laurathomasphd for deets). 

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