How to Breathe Easy About Your Purpose - a podcast by Claire Hatton & Greta Thomas

Welcome to our second ‘How To’ episode!This is where we choose a common theme or challenge raised in previous episodes and unpeel the topic a little bit more to give you some really practical and actionable tips and tools to try out for yourself.This week’s episode is all about Purpose, how to think about it (and how not to!) and how to go about finding your own authentic Purpose.You’ll hear Claire and Greta and a number of our guests talk about purpose in their lives and the really different ways we can all go about finding our own Purpose.Hear and learn: Why you should never worry or feel inadequate about where you are at on your Purpose journey The different ways Purpose can reveal itself and there’s not one ‘right’ way The journey one guest went on to literally visualise her Purpose Whether your Purpose can change or not Plus, a number of tips and tools for you to tryEnjoy this episode! And don’t forget to check out all the cool resources below …A video by Professor Jennifer Aaker from Stanford’s Graduate School of Business, explaining how what makes us happy changes over time.Question JourneyVia Character Strengths - free online self assessment taken by more than 6 million peopleBooks we love on this topicFlourish by Martin SeligmanHow Will You Measure Your Life by Clayton M ChristensenThe Element - How Finding your Passion Changes Everything by Ken RobinsonMan's Search for Meaning - Viktor FranklFind your Why by Simon SinekStart with Why by Simon Sinek (about leadership and organisational purpose)Ikigai - The Japanese secret to a long and happy life by Hector GarciaPhoto credit (top image): Samuel Scrimshaw, UnSplashHere's another video from Jennifer Aaker's research on why Purpose is important

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