Podcasts by Don’t Sweat The Small Stuff with Kristine Carlson

Avoiding Burnout and Taking a Pause from 2023-11-16T07:19:46

Kristine shares her heart with you fully as she takes a brief pause from her podcast.  She will be back in mid-January. 

Until then, happy holidays to you.  May you be healthy and held in...

Live in Peace: Why Meditate? from 2023-11-09T01:00

Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode ...

Live in Peace: How to Let Go of Struggle from 2023-11-02T01:00

Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image.

If you — or some...

Live in Peace: I Am from 2023-10-26T01:00

Living peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and your outer world, so you become more a...

Live in Peace: Aging Well from 2023-10-19T01:00

In this new episode of the "Live in Peace" series, Kristine shares her tips for keeping life in perspective and living well.  

She shares the adjustments that she's had to make in her own...

Live in Peace: Your Don’t Sweat Tools from 2023-10-12T01:00

Kristine shares her top three tools for accessing inner peace at any time.

The Don't Sweat tools that you can have access to at any time:

1. Pause in Gratitude:  As you pause in ...

Live In Peace Series: Inspiration Flow from 2023-10-05T01:00

Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter sh...

Live in Peace: Breathe With Me from 2023-09-28T11:49:24

In this new episode of the Live in Peace series, Kristine shares her recent experience where her little girl got to play at the Breathe Retreat--camp.

She was thrilled to be a moderator b...

Live in Peace: Money, Freedom and Peace with Leslie Kuster from 2023-09-21T01:00

Entrepreneur and multiple seven-figure e-commerce brand owner Leslie Kuster didn’t always enjoy the money, lifestyle, and freedom that she now does - in fact, she was in her mid 50’s when everyt...

Live in Peace: Count to Ten and See What Happens from 2023-09-14T07:55

We all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a gr...

Live in Peace: Weatherproof Houses Not People from 2023-09-07T01:00

Kristine Carlson draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release cri...

Live in Peace: She Let Go from 2023-08-31T01:00

Sometimes, things in life just don’t go as planned. Kristine shares how she recently averted damage to her Mount Shasta retreat home by way of a natural disaster. Learn the tools and practices s...

Live in Peace Series: Introduction from 2023-08-24T01:00

Many of us wish to quiet our minds and calm our anxiety during these uncertain times. To live in peace is to live in harmony with the world around you - regardless of what is happening in your l...

Meaning in Mid-Life: Loving and Living in Our Changing Bodies from 2023-08-17T01:00

You deserve to feel sexy, alive, and energetic in your body at any age! In today’s episode of the Meaning in Mid-Life series, Kristine Carlson explores how women can increase their confidence an...

Meaning in Mid-Life: My Take On Menopause from 2023-08-10T01:00

You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that help...

Meaning in Mid-life: Helping Teens Lead with Love from 2023-08-03T01:00

Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you ca...

Meaning in Mid-life: Life Happens for You from 2023-07-27T01:00

At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr....

Meaning in Mid-life: Your Relationship Changes from 2023-07-20T01:00

Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discuss...

Meaning in Mid-Life: The Circle of Life, Love and Loss from 2023-07-13T01:00

One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll un...

Meaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz from 2023-06-29T01:00

This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tac...

Meaning in Midlife: What’s Your Why? from 2023-06-22T01:00

Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers h...

Meaning in Mid-Life: Ignite Health in the Female Brain from 2023-06-15T01:00

Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her...

Meaning in Mid-Life: Rediscover Who You Are Now from 2023-06-08T01:00

Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep d...

Meaning in Mid-Life with Kristine: Introduction from 2023-06-01T01:00

In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you? 

While it’s natural to fear the transit...

Numerology with Michele Landers from 2023-05-11T01:00

It’s no secret that we are undergoing some POWERFUL energetic shifts in the Universe right now! Kristine Carlson sits down with professional numerologist Michele Landers to learn how this ancien...

Feminine Series: Let It Be Easy with Susie Moore from 2023-05-04T01:00

When it comes to your approach to romantic relationships, are you leading with your masculine or feminine energy? Kristine sits down with renowned life coach Susie Moore to talk about how embrac...

The Feminine Series: Receptivity from 2023-04-27T01:00

Everyone embodies both masculine and feminine energies, regardless of sex and gender expression. While a balance of both is required for harmony and fulfillment, often the qualities of the divin...

The Feminine Series: What Archetype Are You? from 2023-04-20T01:00

Which of the divine feminine archetypes describes you best – perhaps you’re a lover, a maiden, or a wise woman? The feminine archetypes are a powerful tool for self-awareness and empowerment. In...

Feminine Series Introduction from 2023-04-13T01:00

The idea that “masculine” and “feminine” energies reside in all of us is evident in many spiritual traditions. Regardless of sex and gender, we can all learn to balance our dual energies. In thi...

How to Let Go of Struggle from 2023-04-06T07:59

Most of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn her proven strategies to overcome ...

Sweating the Small Stuff from 2023-03-30T01:00

Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details! 

What Time is it Anyway? from 2023-03-23T01:00

Many of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it? Kristine Carlson explains how we ca...

What’s Your Heaven with Rebecca Rosen from 2023-03-16T01:00

Internationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s Your Heaven? and how anyone can de...

Best of Don’t Sweat the Small Stuff: The Science of Mindfulness from 2023-03-09T01:00

You CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies. But where do you start? In today’s ep...

Follow Your Yes with Ken Bechtel from 2023-03-02T01:00

Feeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally) overcome overwhelm so you answer the c...

Best of Don’t Sweat the Small Stuff: Letting Go of Self-Judgement from 2023-02-23T01:00

For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today’s episode, Kristine Carlson shares how to question your inner critic with mindful, loving awarene...

Best of Don’t Sweat the Small Stuff: Confidence and Clarity for 2023 from 2023-02-16T01:00

One of the greatest blocks that a human being can experience to realizing our fullest potential [especially as we step into this fresh new year] is a lack of TRUE self-esteem.

Kristine Ca...

Best of Don’t Sweat the Small Stuff: Success Habits from 2023-02-09T01:00

Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. Learn their top habits, philosophies and daily practices that...

Best of Don’t Sweat the Small Stuff: My 30-Day Stress Cleanse for Mind, Body, and Spirit from 2023-02-02T01:00

A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen...

Best of Don’t Sweat the Small Stuff: Strengthen Your Mental Health and Well-Being (Part 2) from 2023-01-26T01:00

When it comes to feeling your best in 2023, moods matter! This week, Kristine Carlson picks up from her last episode – and shares how you can shift from a low mood into a higher one where life f...

Best of Don’t Sweat the Small Stuff: Strengthen Your Mental Health and Well-Being (Part 1) from 2023-01-19T01:00

2023 can be the year you feel your best - from the inside out!

When it comes to our mental health and well-being, many of us have gotten off course over the last few years.

It’s no...

Creating Alchemy in 2023 from 2023-01-12T01:00

If you could alchemize just ONE thing in your life this year, what would it be? Kristine Carlson shares the three questions you must ask yourself today to help you achieve crystal clarity on you...

Best of Don’t Sweat the Small Stuff: Grateful from 2022-12-29T01:00

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. Today Kristine Carlson reveals how you can cultivate a gratitude mindset as an antidote to holiday comme...

Best of Don’t Sweat the Small Stuff: 3 Things You Can Do Today to Take Care of Your Soul from 2022-12-22T01:00

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in challenging times. Whether you’ll implement these daily or you commit to them once a month, make it a prio...

December Magic from 2022-12-15T01:00

 For many of us, December can feel as dark and wintry as the weather outside. Whether we’re experiencing the “holiday blues” or grieving the loss of a loved one, the season presents the perfect ...

Break Through the Holiday Blues from 2022-12-08T01:00

Holidays aren’t always the happiest time of year for everyone. For many people, the festivities bring up feelings of loneliness, sadness, and anxiety. Kristine Carlson shares her tips on how to ...

Divine Feminine Wisdom Series: Illuminating Trauma with Natalia Rachel from 2022-12-01T01:00

"To heal is perhaps our greatest life’s work.” Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people dissolve shame and ignite a shift towar...

Recovering You With Steven Washington from 2022-11-17T05:00

Do you find yourself entrenched in a negative habit that just isn’t serving you anymore? Whether it’s mindless scrolling, overeating, or compulsive shopping; any self-sabotaging addiction pulls ...

Juicy As You Are: Menopause Happens For You With Dr. Cari Schaefer from 2022-11-10T01:00

“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you n...

Juicy As You Are Series: Reclaiming Your Mojo with Deborah Kagan from 2022-11-03T05:00

"Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life! She shares potent practices to ignite your feminine energy so you...

Juicy As You Are Series: Embracing the Divine Feminine with Jennifer Loftus from 2022-10-27T05:00

Movement is medicine – and your body already knows this to be true. Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy conversation on the healing power of mo...

Juicy As You Are Series: My Take On Menopause from 2022-10-20T01:00

Who says you can’t feel sovereign, sexy, and secure in menopause? Today Kristine Carlson shares what menopause is really like; along with the practices and protocols that helped her transform he...

Juicy As You Are Series: Pleasure and Joy with Misty Tripoli from 2022-10-13T01:00

In the early 2000s, fitness trainer Misty Tripoli appeared to be at the top of her game – under contract with Nike and representing companies like Reebok, Skechers, and Equinox. Meanwhile, she w...

Juicy As You Are Series: Loving and Living in Our Changing Bodies from 2022-10-06T05:00

You deserve to feel sexy, alive, and energetic in your body at any age! In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and expert guests explore how women can in...

Life Practices: Grateful for All of It from 2022-09-29T01:00

Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today."  It's helpful to remember that the difficult times and struggles we go thr...

Life Practice Series: Practice Self-compassion from 2022-09-22T01:00

If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflec...

Life Practice Series: A Conversation with Lee Harris: Gifted Intuitive and Channeler from 2022-09-15T01:00

Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing. 

Today Kristine...

Life Practice Series: Healthy Habits with P90X Guru Tony Horton from 2022-09-08T01:00

Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horto...

Life Practice Series: Why Meditate? from 2022-09-01T01:00

Let’s face it – everyone is sweating the small stuff these days! We’ve all heard that meditation practice will help us calm down and feel better in difficult times. So if YOU’RE ready to begin m...

Life Practice Series: Practice Love Not Fear from 2022-08-25T01:00

There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not. So which one will you invite to sta...

Life Practice Series: Relieving Stress with Kate Winch from 2022-08-18T01:00

 Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips. Also known as Emotional Freedom Technique (E...

Life Practices Series: How You Start Your Day from 2022-08-11T01:00

"How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on how we bring our best selves to ea...

Life Practice Series: How to Practice A Good Life from 2022-08-04T01:00

“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? In our new podcast series, Kristine ...

Mindset Matters Series: Success Habits from 2022-07-28T01:00

Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. In today’s episode, she uncovers some of the habits, philosop...

Mindset Matters: In the Flow from 2022-07-21T01:00

When is the last time you felt SO immersed in a project that you felt deeply focused, serene, and entirely in the present moment? “Flow state” is a magical mindset that elevates your mood and gr...

Mindset Matters: A Pain Free You with Dan Buglio. from 2022-07-14T01:00

Ready to step into a pain-free you? Today, chronic pain coach Dan Buglio shares how you can heal your mindset and past trauma, to reduce — and even resolve — your chronic pain. 

Mindset Matters: Peace Over Pain with Kevin Reese, Ph.D. from 2022-06-30T01:00

When it comes to healing your body, your mindset matters. For many years, Dr. Kevin Reese, Ph.D has helped thousands of people reclaim their health and wellbeing through his revolutionary approa...

Mindset Matters: Respond Vs. React from 2022-06-23T01:00

Have you ever hit “send” on a charged text – only to regret it moments later? Or maybe, you’ve said something to a loved one that can’t be taken back. While “emotional hijack” can happen to all ...

Mindset Matters: Grateful from 2022-06-16T01:00

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. 

We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we h...

Mindset Series: Moods Matter from 2022-06-09T01:00

When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff,  “A low mood is not the time to analyze your life.” Kristine shares how you...

Mindset Series: Introduction from 2022-06-02T01:00

When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreakin...

Living On Purpose with Amy Eliza Wong from 2022-05-26T01:00

Kristine Carlson sits down with leadership coach Amy Eliza Wong to learn the process for lasting personal transformation that she teaches to her top corporate clients [like Facebook, Airbnb, and...

3 Things You Can Do Today to Care for Your Soul from 2022-05-19T01:00

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month,...

Live Your Legacy: Small Things With Great Love from 2022-05-12T01:00

We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in those seemingly small acts of love and kindness that we give in our day-to-day life, t...

Live Your Legacy: Live With Passion from 2022-05-06T10:34:36

The Live Your Legacy series is about honoring your life's purpose and making the most of your life.

Today Kris shares the importance of passion.  She shares an intimate story of a time in...

Live Your Legacy: With Michele Neff Hernandez from 2022-04-28T01:00

After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized today as a 2021 Top Ten CNN Hero, her...

Live Your Legacy: Honor Your Life’s Purpose from 2022-04-21T01:00

While we often think of our legacy as only what we leave behind, it’s something that is created while we are still here. By living each day mindfully, we ensure that what we leave behind honor’s...

Live Your Legacy: 40 days of Loving Baby Jonah with Amanda Del Balso Cantwell from 2022-04-14T01:00

No parent should ever have to suffer the devastating loss of a child. After losing her son Jonah to a traumatic brain injury in 2018, Amanda Del Balso Cantwell (a manager on the Google for Educa...

Live Your Legacy: Introduction with Kristine Carlson from 2022-04-07T01:00

“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” - Dr. Richard Carlson, One Hour to Live. 

In the introductio...

Keeping Calm in Chaos: Spring Cleaning Inside and Out from 2022-03-31T01:00

When we take care of our bodies, we take care of our minds too. Today, Kristine Carlson reveals her annual spring cleanse regime to calm down and feel better from the inside, out.

Keeping Calm in Chaos: Live in Your Bubble from 2022-03-24T01:00

Feeling peaceful in a world like ours can feel impossible. But you CAN learn to “live in your bubble” and instill a sense of inner peace in any circumstance. Today Kristine Carlson explains how!...

Keeping Calm in Chaos: My Spiritual Journey into The Light from 2022-03-17T01:00

Kristine bravely shares her own spiritual story about how she overcame disordered eating and devastating, incredible loss – to eventually come into the light; like a butterfly emerging from its ...

Keeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 2) from 2022-03-10T01:00

When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last episode – and shares how you can shift f...

Keeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 1) from 2022-03-03T01:00

When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. Kristine Carlson shares her top tips (as made famous in her beloved personal develo...

Keeping Calm in Chaos: My 30-Day Stress Cleanse for Mind, Body, and Spirit from 2022-02-24T01:00

A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen...

Keeping Calm in Chaos from 2022-02-17T01:00

We find ourselves STILL riding this COVID-coaster. Sure, it’s preferable when everything in life is going our way but one of the greatest spiritual lessons is to find a way to remain calm amidst...

Confidence and Clarity: Being Your Best Version of YOU from 2022-02-10T01:00

Becoming the best version of YOU is a surefire way to boost your self-confidence. Kristine reveals how you can begin your personal development journey today!

We all find ourselves at dif...

Confidence and Clarity: Intention and Integrity from 2022-02-03T01:00

Are you truly living a life of integrity? Today Kristine Carlson shares how to develop clarity on what’s important to YOU so you unleash your greatest self-confidence! We all find ourselves at ...

Confidence and Clarity: Physiology Precedes Psychology from 2022-01-27T01:00

Want to instantly feel more sovereign, sexy, and strong? It’s simple - you just need to change your body language. Kristine Carlson reveals the poses to change your body language so you instantl...

Confidence and Clarity: Letting go of Self Judgment from 2022-01-20T01:00

Struggling with a harsh inner critic? Today, Kristine Carlson explains how to cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so...

Confidence and Clarity Introduction: What Confidence Isn’t from 2022-01-13T01:00

One of the greatest blocks that a human being can experience to realizing our fullest potential – especially as we head into a New Year, is a lack of true self-esteem. Confidence and clarity are...

Bringing in the new year with confidence and clarity from 2022-01-06T01:00

Kristine Carlson offers a powerful practice to help you remove any blocks or obstacles to entering the New Year grounded, peaceful and with the clarity we need to bring our visions for the New Y...

The Gifts of Grief and Loss: Where Did You Go? With Christina Rasmussen from 2021-12-16T01:00

When author and pioneer in the field of grief Christina Rasmussen tragically lost her beloved, she found herself faced with the pressing question: “where did you go?” Listen in and discover a NE...

The Gifts of Grief and Loss: What NOT to Say to Someone In Loss from 2021-12-09T01:00

What do we say to someone going through loss or in grief? Despite our best intentions, it can be tough to know what to say in life’s most difficult moments. Kristine Carlson shares how to be mor...

The Gifts of Grief and Loss: Waking Up to More Life with John Welshons from 2021-12-02T01:01

Kristine Carlson sits down with beloved spiritual teacher John E. Welshons (“Ramananda”), who helped her safely and mindfully navigate her grief after losing her husband Dr. Richard Carlson. He ...

The Gifts of Grief and Loss Series: Death is Just a Word from 2021-11-25T01:00

Kristine Carlson pulls back the veil on how we understand life after death. When we realize that “death” is just a word, we remain open to having a relationship with our loved ones who have pass...

The Gifts of Grief and Loss Series: The Present Moment is Your Safe Haven from 2021-11-18T01:00

Grief will touch most of us at some point in our lives. 

While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through lo...

The Gifts of Loss and Grief: A Story of Murder and Forgiveness with Joanne Carey Haid from 2021-11-11T01:00

No parent can ever be prepared for the loss of a child. Kristine Carlson sits down with author Joanne Carey Haid who shares her intimate story of tragically losing her stepson to murder. Listen ...

Introducing The Gifts of Loss and Grief Series with Kristine Carlson from 2021-11-04T01:00

When you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge.

Losing someone important to us catapults...

Behind the Scenes of My Lifetime Movie with Executive Producers Maura and Mark from 2021-10-28T01:00

Kristine Carlson sits down with two of the fantastic executive producers - Mark Teitelbaum and Maura Dunbar - behind our new Lifetime TV movie, Don’t Sweat the Small Stuff: The Kristine Carlson ...

Behind the Scenes of My Lifetime Movie: Meet Actors Ella and Natasha from 2021-10-22T03:59:43

Kristine Carlson sits down with actresses Natasha Bure and Ella Dorsch; who share what it was like to play the role of her daughters in the new Lifetime movie as they navigated the devastating l...

Behind the Scenes of My Lifetime Movie with Jason MacDonald playing Richard from 2021-10-14T01:00

Meet actor Jason MacDonald, who plays the role of Richard Carlson, co-author of the Don’t Sweat the Small Stuff series in our new Lifetime movie! You may recognize him from the popular American ...

Behind the Scenes of My Lifetime Movie with Heather Locklear playing Me from 2021-10-07T01:00

In today’s behind-the-scenes interview, Kristine Carlson sits down with renowned American actress Heather Locklear - and gets the full scoop on her much-anticipated return to television in the u...

Behind the Scenes of My Lifetime Movie - A Conversation with Kristine Carlson from 2021-09-30T01:00

In this special episode, Kristine Carlson’s producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather ...

Self-Care for the Soul: Why Meditate? from 2021-09-23T01:00

Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation pr...

Self-Care for the Soul: Nurture Your Spirit in Nature from 2021-09-16T01:00

Our spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time alone in nature to align your mind, bo...

Self-Care for the Soul: 3 Things You Can Do Today from 2021-09-09T01:00

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a ...

Self-Care for the Soul: My Time Blocking Practice for Optimal Energy from 2021-09-02T01:00

Everything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day for optimal energy levels. 

Kr...

Self-Care for the Soul: Your Body is Your Temple from 2021-08-26T01:00

Are you treating your body as the temple it is? Learn Kristine Carlson’s 3 supportive and healthy practices that will benefit both body and soul. 

Kristine Carlson is thrilled to announce...

Self-Care for the Soul: Practice Self Compassion from 2021-08-19T01:00

Our relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and healthier lives but strengthens ou...

Self-Care for the Soul: Attune to Joy from 2021-08-12T07:03

Today Kristine takes the concept of spiritual wellness to a whole new level. Listen in, and learn how to make the most of your new self-care practice for the soul.

Self-Care for the Soul: Living Soulfully from 2021-08-05T01:00

As the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson shares her tips for caring for our spiritual well-being so we thrive an...

Change the Dynamic in Your Relationship from 2021-07-29T01:00

Could one of your relationships use a course correction? Listen in and learn Kristine Carlson’s easy-to-apply communication tips so you transform your connection with a loved one, colleague, or ...

Take a Breath from 2021-07-15T00:00

Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just...

Forgiveness Will Set You Free from 2021-07-08T01:00

Forgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those...

How To Detox From Fear and Live Your Most Vibrant Life from 2021-06-24T01:00

Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to the fullest. Kristine shares a story of how sh...

Stories of Reinvention: Jill Avery: Taking Action from 2021-06-17T01:00

From Apple’s marketing department to founder of youth empowerment hub, Jill Avery is a courageous path blazer. Listen in and learn how she left her prestigious career to realize her mission of h...

Stories of Reinvention: Alana Weinroth: From Self-Care to Service from 2021-06-10T01:00

Founder of the Give a Damn Podcast, Los Angeles-based yoga teacher Alana Weinroth pivoted from her successful career in finance to pursue a life of purpose, service, and community connection; al...

Stories of Reinvention: Lisa Blackwell: Simplicity in the Kitchen from 2021-06-03T01:00

Say goodbye to dinnertime overwhelm! Learn how Lisa Blackwell left a clinical setting to realize her dream of helping women take the stress out of home-cooking. Today, she inspires her own onlin...

Stories of Reinvention: Diana Cole: Guided by Spirit from 2021-05-27T10:54

Renowned intuitive and bestselling author Diana Cole shares how her personal suffering woke her up to spirit; igniting her transformation into an esteemed spiritual teacher and guide. Today, she...

Stories of Reinvention: Leslie Kuster: Rise with Me from 2021-05-20T01:00

In her mid-50’s, e-commerce entrepreneur Leslie Kuster revitalized her Back from Bali clothing line from a five-figure business to one in the multiple MILLIONS. Today she shares how she overcame...

Stories of Reinvention: Liz MacDonald: True Grit and Grace from 2021-05-13T01:00

Today, Liz MacDonald is recognized as a global leader in her company, but her success has not always come easily! On the heels of her maternity leave with her fifth child, her return-to-work opt...

Stories of Reinvention: Cassidy Thomson: Crushing Covid from 2021-05-06T01:00

From elementary school teacher to online fitness training guru, Cassidy Thompson shares exactly how she made a career transition during COVID-19. Today, over 200 boot camp participants get their...

Stories of Reinvention: Elizabeth Andrew: What Glass Ceiling? from 2021-04-29T01:00

Top producing San Francisco tech sales executive and startup advisor Elizabeth Andrew shares how she made waves in the industry after a nearly 17-year career hiatus. Learn her top 3 tips for car...

Stories of Reinvention: Jeannie Douglas: Doing Art With Joy from 2021-04-22T01:00

It’s NEVER too late to follow your dreams. Professional artist Jeannie Douglas shares how she transformed her life as a full-time Mom to spending her days in her Sonoma studio as a professional ...

Stories of Reinvention: My Story: Reinvention and Reveal from 2021-04-15T01:00

To begin our Stories of Reinvention series, Kristine Carlson shares her own story of reinvention through the tragic loss of her husband, Dr. Richard Carlson. Learn how she journeyed through deva...

Powered By Resiliency: Practice Love Not Fear from 2021-04-08T01:00

When fear is present, love is not present. They simply cannot exist simultaneously in our awareness. Practice this short meditation with Kristine Carlson to transform your fear into love in time...

Powered by Resiliency: Keeping Calm in Chaos from 2021-04-01T01:00

Right now, we are still holding on to this COVID-coaster - riding the ups and downs, together. Kristine Carlson shares the spiritual tools she uses to reclaim her sense of inner stillness when t...

Powered by Resiliency: Your Inner Bliss from 2021-03-25T01:00

There’s no magic pill, daily ritual, or any amount of money that will bring true, sustained inner bliss. Listen in and learn the art of present moment living so you can tap into your innate sens...

Powered by Resiliency: Through the Lens of Hope from 2021-03-18T01:00

Allow Kristine to inspire you and be your guide through these difficult times with helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s ha...

Powered by Resiliency: Ride the Rollercoaster of Change from 2021-03-11T01:00

These times have called on us all to surrender and ride the rollercoaster of life. Listen in to the first episode in the Powered by Resiliency Series to learn how to stop struggling against what...

Reinvent Your Life Series: Reinvent Your Career with Julie Bauke from 2021-03-04T01:00

Reconsidering your career in these uncertain times? Kristine sits down with renowned career expert and media personality Julie Bauke to discuss how you can begin to think about your next steps i...

Reinvent Your Life Series: Reclaim Your Identity from 2021-02-25T01:00

Finding our way through change isn’t about adopting a new persona. Rather, it’s about learning to inhabit your true self and stepping into your new chapter, healed and fully whole.

As ou...

Reinvent Your Life Series: Rediscover who you are now from 2021-02-18T01:00

2021 has called on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep ...

Reinvent Your Life Series: Take a Deep Dive Into YOU from 2021-02-11T01:00

In the introductory episode of the Reinvent Your Life Series, Kristine Carlson shares how these times have called on us to pivot and rediscover who we truly are now. Listen in to begin your jour...

Fresh Start Series: Build Your Dream with Kristina Karlson from 2021-02-04T01:00

Kristine shares a conversation with Kristina Karlson to talk with you about your vision for the new year.

What would you dream of if you couldn't fail?

Kristina Karlson is the Fo...

Fresh Start Series: Impeccable Self Care from 2021-01-28T01:00

More than just mud masks, the essence of real self-care is all about mindful attention to our mental, emotional, spiritual, physical, and financial health. Take Kristine Carlson’s Self-Care Chal...

Fresh Start Series: Your Passion Quest from 2021-01-21T01:00

Want to wake up feeling inspired every morning? Learn Kristine Carlson’s secret to waking up with a bounce in her step every day. 

When you learn to tap into your inner enthusiasm for li...

Fresh Start Series: The Cleanse from 2021-01-14T01:00

Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system.

Who doesn’t want to step ...

Fresh Start Series: Your Fresh Start from 2021-01-07T01:00

Ready for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years'...

A New Year's Ritual: Open to All Possibility from 2020-12-31T01:00

The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions, and dreams in 2021. 

A core componen...

Calling on Grace: You are not alone from 2020-12-24T01:00

Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease. The coronavirus pandemic is causing many of us to feel isol...

Healing Fear Series: One Question to Help You Heal Your Fear from 2020-12-17T01:00

Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear.

Fear can be paralyzing. If y...

Healing Fear Series: Fear Not Death from 2020-12-10T01:00

Kristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to live more fully. It’s normal to fear our own death or losing a loved one. Kristine Carlson s...

Healing Fear Series: One Practice to Overcome Your Fear from 2020-12-03T01:00

It’s normal to want to step back - or even run - when we feel scared.

In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time. 

But w...

Healing Fear Series: Intuition or Fear? How to Tell the Difference from 2020-11-26T01:00

Obsessing over a decision you need to make? Living in a fearful time can disconnect us from our inner wisdom. Learn to tell the difference between fear and intuition - and make stop all the back...

Healing Fear Series: The Entrepreneur and Fear with Christine Kane from 2020-11-19T01:00

Kristine sits down with entrepreneurial coach Christine Kane to learn how to shatter the trance of reaction and fear to reach your business and life goals in this new climate.

...

One Nation: We Are American from 2020-11-12T01:00

In the wake of what has been the most intense presidential election in our lifetime - if not in history - half of our nation is celebrating the new president-elect, while the other sits in grief...

Calm Down, Come Alive Series: Be Here, Now from 2020-11-05T02:00

All we have is the present moment. In this age of dramatic change and upheaval, many of us are living anywhere BUT the present. We worry and fret about the future and what it holds. So how do we...

Calm Down, Come Alive Series: Creating Distance Between You and Anxiety from 2020-10-29T01:00

You’re not alone if you are among the struggling right now. If you’re feeling anxious, uncertain, or scared, Kristine shares some actionable tips to help you put some miles between your heart an...

Calm Down, Come Alive Series: Choose Better from 2020-10-22T01:00

Have your daily wellness practices fallen by the wayside in these tough times? Please, don’t beat yourself up! This is not the time or season to be hard on yourself.

However, please know...

Calm Down, Come Alive Series: Alter Your Expectations for a Better Experience from 2020-10-15T01:00

Our expectations determine how we experience our reality. Learn how to engage in present moment thinking so you can release your preconceived ideas of how life “should” be, so you can embrace an...

Calm Down, Come Alive Series: Overwhelmed and Over it with Christine Arylo from 2020-10-08T01:00

Women’s leadership advisor and coach Christine Arylo shares her wisdom, strategies, and ‘superpowers’ to stay calm and productive in these intense times. Learn how to move on from “survival mode...

Calm Down, Come Alive Series: Take a Breath from 2020-10-01T01:00

No matter who you are, or where you live, chances are that your life has recently undergone significant change. In this episode, you’ll learn how to reconnect with your breath so you can “track”...

Calm Down, Come Alive Series: Resilience with Rob Clark from 2020-09-24T01:00

It takes more than a positive attitude to overcome difficult situations! In this new interview with resilience expert Rob Clark, you’ll learn his groundbreaking philosophies on overcoming advers...

Spiritual Living Series: Three Stories of Kismet from 2020-09-17T09:00

Have you ever encountered something by chance - and felt that it was meant to be? 

We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or recei...

Spiritual Living Series: Release Your Ego To Come Alive from 2020-09-03T01:00

Safe, or stuck? Don’t let your ego keep you in lockdown. Learn how the ego works so you can release its grip - and live life with the fullest expression of who you truly are. 

Spiritual Living Series : Tips for Living Aware from 2020-09-03T00:00

Living life unaware - unconscious - is like being a ship in the ocean without any steering! Your mind is busy and active, but it will take you to places you don't want to go to. By quieting your...

Spiritual Living Series: Becoming Conscious from 2020-08-27T01:00

When is the last time you thought about your own thoughts, feelings, and intentions? Listen in to learn what it looks like to live unconsciously (think lots of knee-jerk reactions and a constant...

Spiritual Living Series: with Diana Cole: Spirit Translator from 2020-08-20T01:00

Kristine interviews Diana Cole who is a "spirit translator." Diana shares how she has been able to tune into her spirit guides since she was a little girl, and she wants you to learn how to acce...

Spiritual Living Series: Into The Light - My Spiritual Journey from 2020-08-13T01:00

The spiritual path is not always linear; in fact - it’s certainly never easy. Like never before, Kristine shares her very personal experiences overcoming difficulty (dark nights of the soul) to ...

Spiritual Living Series: Introduction to Living A Spiritual Life from 2020-08-06T01:00

You can live your most spiritual life - no matter where you’re starting from! Kristine shares what it really means to live spiritually, and explains how we access our spiritual selves and live a...

Heart to Heart Connections: Agree to Disagree from 2020-07-30T01:00

This has been a trying year for all of us - and Kristine doesn’t want you to lose your love connections with friends and family members during these politically divided and activating times! So ...

Heart to Heart Connection Series: Choose Kindness from 2020-07-23T01:00

Choosing kindness over being right is a tried-and-true strategy for better living (as popularized by the Don’t Sweat The Small Stuff books). Kristine shares how to lose your attachment to being ...

Heart to Heart Connection Series: The Awakened Heart from 2020-07-16T01:00

The awakened heart is your truest nature. When we open our hearts to feeling all of life, we become whole and completely alive. Kristine shares how to remove the blocks that are preventing your ...

Heart to Heart Connection Series: Rewiring Your Brain from 2020-07-09T01:00

Kristine explains how you can rewire your brain to help you return to love - even when your ego is trying to take over. It might seem counter-intuitive, but when we use our minds to make the con...

Heart to Heart Connection Series: Strategies and Tools to Practice from 2020-07-02T01:00

Learn the strategies and tools to practice growing your heart-to-heart connection from the Don’t Sweat the Small Stuff series of books. By aligning your emotions with your mind, you tap into you...

Heart to Heart Connection Series: How To Have Difficult Conversations from 2020-06-25T01:00

Learning how to have difficult conversations is one of the most important skills we can develop to improve all of our relationships.. Kristine shares how she approaches these tough conversations...

Heart to Heart Connection Series: Connecting to Your Heart from 2020-06-18T01:00

Connecting to your heart is more important now than ever before. Heart intelligence is developed when your mind and emotions are in alignment. Kristine shares a self-inquiry exercise that will h...

Vibrant Living Series: Sparks Joy in Difficult Times from 2020-06-11T01:00

Even in life’s most difficult times, we can always access the joy that is innate within our hearts. Kristine shares a helpful gratitude practice that will help you return to joy in tough times, ...

Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2) from 2020-06-04T13:00

Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2) Kristine picks up from her last episode - and shares how you can shift from a low mood into a higher one where life feels bett...

Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1) from 2020-05-28T01:00

Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast: Kristine’s Tips To Boost Your Mental Heal...

Spring Cleaning Series: Conscious Cleaning from 2020-05-21T05:00

When life gets messy, so does our energy field. When we “clean up” things in our external and material lives - anything from our hard drives to our relationships - our inner selves benefit from ...

Spring Cleaning Series: Mindfulness and Money from 2020-05-14T01:00

Save or splurge? If you’re looking to develop a more joyful, intentional relationship with spending, you’re not alone! Kris shares one simple question you can ask yourself before buying anything...

Spring Cleaning Series: The Skinny on Fat Interview with Dr. Mark Hyman from 2020-05-07T01:00

Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we should be eating to feel and look our ...

Spring Cleaning Series: The Spiritual Benefits of Spring Cleaning from 2020-04-30T01:00

Cleaning our homes of dust, debris, and extra belongings not only creates more space in our homes but in our hearts and spirits as well. Kris shares the psychic and spiritual powers of a thoroug...

Cultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place from 2020-04-23T01:00

We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (pa...

Kristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner Bliss from 2020-04-16T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 20 - Through the Lens of Hope from 2020-04-15T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 19 - Noticing the Gifts from 2020-04-14T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 18 - Graceful When Low from 2020-04-13T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 17 - When Your Stuff is in Your Face from 2020-04-12T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 16 - Finding Your New Rhythm from 2020-04-11T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 15 - Three Super Powers from 2020-04-10T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 14 - Keeping Calm in Chaos from 2020-04-09T12:46

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 13 - Practice Love not Fear from 2020-04-08T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is Contagious from 2020-04-07T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some Slack from 2020-04-06T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 10 - Finding Meaning from 2020-04-05T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 9 - Meditate More from 2020-04-04T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 8 - The Power of Laughter from 2020-04-03T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 7 - Resilient Thinking from 2020-04-02T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 6 - Practical Daily Tips from 2020-04-01T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 5 - The Power of Prayer from 2020-03-31T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 4 - Golden Gratitude from 2020-03-30T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 3 - Mindfulness as a Tool from 2020-03-29T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency : Day 2 - Surrender, Trust and Accept from 2020-03-28T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency: Day 1 - Ride the Roller Coaster of Change from 2020-03-27T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Kristine Carlson’s 21 Days of Resiliency from 2020-03-26T01:00

Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast to rec...

Spring Cleaning Series: Kristine’s Ultimate Spring Cleanse To Renew Your Body, Mind and Spirit from 2020-03-19T01:00

Cleansing is much more than just detoxing our bodies - for true renewal, we must look at purifying our emotional and spiritual selves, too. The practice of cleansing can be especially useful in ...

Spring Cleaning Series: How To Detox from Fear And Live Your Most Vibrant Life from 2020-03-12T00:00

Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to its fullest. Kristine shares a story of how she recently ...

Spring Cleaning Series: Detox 101 with Natalia Rose from 2020-03-05T01:00

If you’re ready to realize your most vibrant health from the inside-out, emotional balance, and spiritual AND mental clarity - you won’t want to miss this episode! Kristine sits down with the re...

Communication Series: Setting Clear Boundaries from 2020-02-27T01:00

Boundaries are an essential part of every relationship - they allow us to build mutual trust and respect while honoring your integrity. Learn Kristine’s tips on how to communicate your (crystal ...

Communication Series: Change the Dynamic in Your Relationship from 2020-02-20T01:00

Stuck in a negative cycle and need to make positive changes in one of your relationships? By learning how to have “difficult” conversations in a mindful, impactful way, you can bring your relati...

Communication Series: Being Clear with Others from 2020-02-13T01:00

As your communication skills improve, so will all of your relationships. Yet in today’s digital world, we’ve lost some of our ability to have open, heart-to-heart (and face-to-face!) conversatio...

Communication Series: Being Clear with Ourselves from 2020-02-06T01:00

Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace. Kristine shares her insights on th...

Mindfulness Series 10: With Dr. Shauna Shapiro: Good Morning, I love you from 2020-01-30T01:00

In the last episode in our mindfulness series, Kristine sits down with Dr. Shauna Shapiro; a renowned professor, clinical psychologist and internationally recognized expert in mindfulness and se...

Mindfulness Series 9: Aging Gracefully from 2020-01-23T01:00

Aging gracefully is so much more than trying to look like we did in our 20’s—it’s about our mindful intention to live our most vibrant, healthy life possible. With the right self-care, you can f...

Mindfulness Series 8: Mindful Eating and Sex from 2020-01-16T00:00

It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to e...

Mindfulness Series 7: The Science of Mindfulness from 2020-01-09T00:00

As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine sha...

Mindfulness Series 6: Feel it to Heal it from 2020-01-02T00:00

It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings ...

Mindfulness Series 5: Practicing Presence from 2019-12-26T00:00

Kristine shares some powerful tools to help you bring your awareness to your own presence - allowing you to experience a newfound sense of clarity, peace, and a connection to the divine in your ...

Mindfulness Series 4: Practicing Love from 2019-12-19T00:00

Kristine shares some easy ways you can strengthen your feelings of connection and kindness towards the people who mean the most in your life. When we develop our mindfulness practice, we begin t...

Mindfulness Series 3: Self Love and Compassion from 2019-12-12T00:00

Learn how to do one of the hardest things in the world for many people - how to love yourself. When you learn the art of mindful self-compassion, you’ll be able to live your most vibrant life an...

Mindfulness Series 2: The Power of Pause from 2019-12-05T00:00

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. This week she shares the transformative powers of taking this pause - so you can learn to resp...

Mindfulness Series 1: What is Mindfulness? from 2019-11-28T00:00

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment - relea...

What's Your "Why?" from 2019-11-21T00:00

Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND gives us the motivation to persevere...

Being Spiritual from 2019-11-14T00:00

Kristine explores what it means to live a spiritual life in a material world. 

When we learn to identify and dissolve our ego-driven fears, we can reconnect with our inner selves and beg...

Work Better Not Harder from 2019-11-07T00:00

Feel like there’s never enough time to get it all done? You’re not alone! In this new podcast, Kris shares tried-and-true strategies that help her manage stress and keep her hormones balanced wh...

How To Be A Great Listener from 2019-10-31T01:00

We often think about what we will say next, but how often do we think about the way we listen? Kris shares the wisdom of “empty presence listening” which means being centered and grounded with a...

Brain Power Series: Ignite the Female Brain with Health from 2019-10-24T01:00

Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while...

Brain Power Series: The Aging Brain with Dr. Daniel Emina from 2019-10-17T01:00

Say “goodbye” to brain fog! 

Just like our bodies, we need to exercise and feed our brains properly in order to keep them working optimally and to prevent degeneration. 

While co...

Brain Power Series: ADD and The Child's Brain with Dr. Daniel Emina from 2019-10-10T01:00

Kids ALL have bright, beautiful brains! 

But for parents and grandparents of children with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), understand...

Brain Power Series: Nutrition for Your Brain with Zoe Davis from 2019-10-03T01:00

Kris sits down with Zoe Davis; integrative mental health coach and nutrition counselor at the Amen Clinic to learn about the best foods to eat (and supplements to take) for optimal brain health!...

Brain Power Series: Take a Look at Your Brain from 2019-09-26T01:00

“Please don’t let my nose itch!”

In the second part of the NEW Brain Power Series, Kris recounts her experience of having her brain scan and assessment at the Amen Clinic. 

If yo...

Brain Power Series: Introduction: The Brain Warrior's Way from 2019-09-19T01:00

Welcome to our NEW Brain Power Series! In these episodes, Kris shares with you the newest, cutting-edge research on how we can achieve our optimal brain health.

After having her brain sc...

Give Your Brain a Vacation from 2019-09-12T01:00

Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts?  Isn’t that crazy?  

In order to interrupt the cycle of though...

Your Happiness Training from 2019-09-05T01:00

Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teach...

Three Stories of Kismet from 2019-08-29T01:00

Have you ever encountered something by chance - and felt that it was meant to be? 

We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or recei...

Meeting New Friends at Any Age from 2019-08-22T01:00

Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives that we have to make new friends! Listen

How to Honor Your Life's Purpose from 2019-08-15T01:00

When we feel stuck in our lives, it can be tough to know what our next step should be.

By learning to use what excites us as our guide, we tap into our innate gifts and talents. 

Leaning Into Your Fear from 2019-08-08T01:00

It’s normal to want to step back - or even run - when we feel scared.

In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time. 

But w...

Best of Don't Sweat The Small Stuff - Live The Big Stuff: What You See Is What You Get! from 2019-08-01T01:00

In one of our most popular episodes, Kris shares how the way we see the world is simply a reflection of what is going on inside of us. 

Kris explains how we can take a step back from our...

Best of Don't Sweat The Small Stuff - Live The Big Stuff: Being Versus Doing from 2019-07-25T01:00

Do you ever feel like your days become a long list of things that need to get done? 

While being productive is an essential part of living a healthy, well-managed life, learning to slow ...

The Sovereign Unfolding from 2019-07-18T01:00

This is the third episode in the series answering, "What is Wholeness?"

Kris shares what it means to be a sovereign being..self governing and fully confident while living authentically a...

What is Wholeness? from 2019-07-11T01:00

This is the second of three consecutive episodes where Kris talks about, “What is Wholeness."

Kris shares her own journey of reclaiming and integrating the divine masculinity energy into...

Coming Back to Life After Loss from 2019-07-04T01:00

This is the first of three consecutive episodes where Kris talks about, “What is Wholeness?”

You've been heartbroken and in pieces but you've walked the long journey Home.  Reading from ...

Setting Boundaries With Love from 2019-06-27T01:00

All healthy relationships need to have boundaries.

Clear boundaries give us a safe space from which we can give and receive to the relationship in a balanced way.

Establishing he...

What HE Says About Online Dating from 2019-06-20T01:00

How do you know if a man is interested?

What is the best way to message or approach a man online?

How do you make the transition from messaging to phone and eventually… an in-p...

Behind the Screen Name from 2019-06-13T01:00

As Kris navigates the online dating world, she’s realizing that often it’s easy to forget there is always a human on the other side of every screen name.

She shares a story about a man w...

Be Free: Forgive! from 2019-06-06T01:00

Forgiveness is the ultimate form of letting go.

By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles.

Kris shares her best practices...

Can You Say "I Am ENOUGH?" from 2019-05-30T01:00

Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so!

When we lose something or someone important to us, we find ourselves in crisis - which c...

Navigating Online Dating: Would I kiss him? from 2019-05-23T01:00

Kissable? Swipe right!

Kris shares her experience online dating - listen in to how she navigates the stormy (and sometimes steamy!) waters of the online world.

Learn how to bui...

Sex and Love: "The Grass Isn't Always Greener!" from 2019-05-16T01:00

Kris riffs with you about sex, love, marriage and being a single widow in the dating world.

Being Vulnerable - Are Your Needs Being Met? from 2019-05-09T01:00

When is the last time you took an honest look at your relationship and asked yourself… “are my needs being met?”

Kris gets vulnerable with you, as she shares what it means to ask this qu...

I'm Going to Love You Anyways! from 2019-05-02T01:00

Kris shares a story about a couple who have fallen in love but have an opposing political view.  

At the foundation of Love is the practice of what it means to love unconditionally.

Letting Go from 2019-04-25T01:00

Kris shares that letting go isn’t easy but life gets easier as we let go.  Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that at...

Waking Up Happy! from 2019-04-18T01:00

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.

1. Notice your thinking by checking in with yourself to see how you are feeling.  Le...

Living Into A Verb from 2019-04-11T10:08:54

Kris shares an inspiring exercise that will help you align your core values with your actions ...What’s Your Verb? 

In this exercise, you will learn how to live into a word that describ...

Brain Power from 2019-04-04T01:00

Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind.  When the brain is healthy the mind follows. 

When to React, When to Respond from 2019-03-28T01:00

Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will...

Mindfulness and Self Compassion from 2019-03-21T01:00

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness...

Spring Renewal from 2019-03-14T01:00

Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.

What not to say to someone experiencing loss from 2019-03-07T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Your Happiness: The ultimate source of personal power from 2019-02-28T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

How to trust again after betrayal from 2019-02-21T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Overcoming Loneliness from 2019-02-14T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Solve Your Problems in a Higher Mood from 2019-02-07T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Stress Management is Not the Answer from 2019-01-31T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Turn Conflict into Connection from 2019-01-24T00:00

Listen in to this episode to learn how to turn your conflict into connection as you understand that your perception equals perspective.  You can improve all of your relationships with this simpl...

You Can Feel Better from 2019-01-17T06:17

Listen in to this episode as Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected.  You can move through difficul...

Smile Because You Can from 2019-01-10T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Is it Intuition or Fear? from 2019-01-03T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Yes, You Can with Tj Hoisington from 2018-12-27T00:00

Listen in to be inspired to make changes and reinvent your life with passion.  TJ Hoisington is an author whose mission is inspire people and unleash their greatness within.  He shares some pers...

Understanding the Unseen World with Christina Rasmussen from 2018-12-20T00:00

Christina Rasmussen is an author and an inspiration to those recovering from loss--especially those who decide to live after loss.  She is a pioneer in the field of grief as she has formed "Live...

Reinventing the Holidays from 2018-12-13T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Failing Better from 2018-12-06T00:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Can You Say No? from 2018-11-29T00:00

It's easy to forget that we only have 24 hours in a day and only a small percentage of that time is allotted to the things that matter most to us. Listen in to  remember that your life energy an...

Leaning Into the Unknown from 2018-11-22T00:00

Learn how to sit in the space of the unknown and shift from fear to excitement in the vast realm of creative possibilities that the unknown presents to you.  You will feel hopeful and peace as y...

Overcoming the Fear of Being Seen from 2018-11-15T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

C'mon! Let's Get Happy! from 2018-11-01T07:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Having Clear Agreements from 2018-10-18T07:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Staying Calm Amidst Chaos from 2018-10-04T07:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

What You See is What You Get from 2018-09-20T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Being versus Doing from 2018-09-06T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Your Story is Unfolding from 2018-08-23T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Does this Add to or Detract from Your Experience? from 2018-08-09T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Real Life Hero: Tom Zuba from 2018-07-19T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Real Life Hero: Christina Rasmussen from 2018-07-05T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Real Life Hero: Karla Amador from 2018-06-14T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

The Real Life Hero's series: An Introduction from 2018-06-07T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

When Joy Comes from 2018-05-31T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

True Grit from 2018-05-17T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Be the Hero from 2018-05-01T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

The Gift of Feeling Your Life from 2018-04-19T01:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Soulful Practice from 2018-03-26T05:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Soulful Living from 2018-03-19T05:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

How to Love Your Life from 2018-03-12T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Not Alone: On My Own from 2018-03-05T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

The Anxiety Cure from 2018-02-12T03:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Small Change Yields Big Results from 2018-02-05T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

A Naked Mind with Annie Grace from 2018-01-27T14:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Home In Your Body from 2018-01-20T14:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Being REAL with Mike Robbins from 2017-11-25T14:00

Kris invites her good friend and Author/speaker, Mike Robbins, on the podcast to share insights about how to survive and stay up while going through all of the changes that are impacting our wor...

Using Your Back Burner from 2017-11-18T14:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Be Excited! from 2017-11-11T14:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Feel it to Heal it! from 2017-11-04T15:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Break Down Your Walls of Resistance from 2017-10-28T15:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters Be Good To People from 2017-10-16T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Life is not an Emergency from 2017-09-30T15:00

In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one. 

http://KristineCarlson...

Don't Sweat the Small Stuff in Love from 2017-09-10T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

No More Negative Self-talk from 2017-09-03T07:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Stuck in a Rut? Change it up! from 2017-08-27T07:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

Is Negative Snowball Thinking Stopping You? from 2017-08-20T07:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

The Language of Kindness with Michael Chase from 2017-08-06T07:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

Celebrating 20 years of Don't Sweat the Small Stuff: A Testimonial Tribute with Shani Chen from 2017-06-19T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 years of Don't Sweat the Small Stuff: Meet Musician and Sound Healer Mark Romero from 2017-06-12T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 years of Don't Sweat the Small Stuff: with NY Time Best Selling Author JJ Virgin from 2017-06-05T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 years of Don't Sweat the Small Stuff: With Executive Life Coach, Debbie Phillips from 2017-05-29T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 years of Don't Sweat the Small Stuff: Living a High Vibration Life with Robyn Openshaw from 2017-05-22T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 years of Don't Sweat the Small Stuff: A Testimonial Tribute with Business Leader Adam Markel from 2017-05-15T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 years of Don't Sweat the Small Stuff: With P90X Guru Tony Horton from 2017-05-08T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 years of Don't Sweat the Small Stuff: A Testimonial Tribute: Adopt a Child Through the Mail With Ron Carter from 2017-05-01T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 Years of Don't Sweat The Small Stuff: Meet President and Publisher, Bob Miller from 2017-04-24T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 Years of Don't Sweat The Small Stuff: Meet Our Mentor, Dr. George Pransky from 2017-04-17T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Celebrating 20 Years of Don't Sweat The Small Stuff Wisdom from 2017-04-09T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters: Love is The Answer with Ramananda John E. Welsons from 2017-04-03T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters: Be Good to People with Kris Wittenberg from 2017-03-27T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters: Lead With Kindness with Robin Sharma from 2017-03-20T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters: Give Unto Others with Stephen G. Post, Ph.D from 2017-03-13T04:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters: Mama's Truth About Kindness with Amy Ahlers from 2017-03-06T03:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters: First, Be Kind to Yourself with Dr. Cole from 2017-02-27T03:00

Dr. Cole has worked in both in-patient and out-patient settings with adolescents, adults, couples and families.   For the past 15 years, she has developed an extensive private practice, working ...

Kindness Matters: The Language of Kindness with Michael Chase from 2017-02-20T03:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Kindness Matters Series Introduction from 2017-02-13T03:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

A Healing Letter to His Wife with Joe DiNardo from 2017-02-06T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Supreme Self-Care: Do you take care of yourself with the same care you give to others? from 2017-01-30T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

The Power of Intention and Attention from 2017-01-23T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

What Now? The Launching Power of 2017 from 2017-01-16T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-worke...

Manifesting Miracles with NY Times Best Selling Author Marci Shimoff from 2017-01-08T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

Practicing Happiness Series: Positively Priming Your Mind with Kim Serafini from 2017-01-01T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

Practicing Happiness Series: Practicing A Happy Marriage with Fawn Weaver from 2016-12-25T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

Practicing Happiness Series: Think Happy with NY Time Best Selling Author Karen Salmansohn from 2016-12-18T06:00

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

Practicing Happiness Series: Harvesting Happiness with Lisa Cypers Kaman from 2016-12-10T17:00

As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness.  We talk about how to overcome depression and ...

Practicing Happiness Series: The Happiness Advantage with Shawn Achor from 2016-12-03T17:00

Join Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about a...

Practicing Happiness Series: Broadcasting Happiness with Michelle Gielan from 2016-11-26T17:00

The first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness.  Kris and Michelle talk about the small way...

Introduction: Practicing Happiness from 2016-11-19T17:00

In this episode Kris Introduces the Practicing Happiness series with leading experts:  Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini.  This seri...

Start Right Where You Are with Samantha Bennett from 2016-11-12T17:00

In this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are!  It is a lively conversation about the small things you can do to break through your procrasti...

Break Down Your Wall of Resistance from 2016-11-05T18:00

This episode shares with you how you break down your wall of resistance brought on by the ego.  It's your negative self talk that builds the wall; it's love that breaks it down.  Listen in to how K...

The Power of Reflection to Success from 2016-10-29T18:00

In this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life.  Find out how to access to the ...

Be Engaged in Your Life from 2016-10-22T18:00

In this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.    

Transcendental Meditation with Bob Roth from 2016-10-15T18:00

A wonderfully rich interview with expert Meditation teacher and author, Bob Roth.  With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and ...

How Shift Happens with Christine Hassler from 2016-10-12T23:30

In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It."  Christine shares ...

Meditation in Recovery with Dina Proctor from 2016-10-08T18:00

In this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the ...

Mindfulness into Spirituality with Dustin DiPerna from 2016-10-01T18:00

In this interview, accomplished  meditation teacher and author, Dustin DiPerna, shares a remarkable journey of Tibetan Wisdom and Spirituality as he goes beyond Mindfulness and into spirituality.  

Mindfulness with Dr. Shauna Shapiro from 2016-09-24T18:00

A professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field.  She shares her knowledge and story about her journey and applies mindfulness to parentin...

Introduction: Meditation and Mindfulness series from 2016-09-17T18:00

In this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.

Practicing Compassion from 2016-09-10T18:00

In this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.

World Class Listening from 2016-08-27T18:00

In this episode, Kris shares the top skills needed to be a "World Class Listener."

Practicing Kindness from 2016-08-20T18:00

In this episode Kris shares three affirmations of kindness and talks about how kindness matters to our world--practicing kindness is a spiritual practice.

Be Gossip Free from 2016-08-13T18:00

In this episode Kris shares the benefits of living a gossip free life.

There Ain't No Satisfaction from 2016-08-06T18:00

In this episode, Kris talks about the treadmill of fear that steals your joy when you fear that contentment will create apathy in your work ethic.

Why Meditate? from 2016-07-31T06:07:35

Kris shares what's in it for you when you practice meditation and live with more peace in a stressed out world.

Six Habits to Give and Receive More Love with SARK from 2016-07-23T18:00

Kristine and her good friend SARK discuss six habits you can cultivate to give and receive more love. 

Books, Branding, and Legacy with Jesse Krieger from 2016-07-16T18:00

Do you have a deep calling to share your story and write a book?  Enjoy this inspiring conversation about books, branding, legacy Kris has with entrepreneur publisher, Jesse Krieger.  Even if you d...

Nurture Your Spirit in Nature from 2016-07-09T18:00

In this episode Kris inspires you to nurture your spirit in nature and invites you to come along on an outdoor retreat with her to replenish and unplug.

Generosity from 2016-07-02T21:16

Kris reads from Richard's book: Don't Sweat the Small Stuff About Money and speaks on "generosity" as a principle of abundance.

Be Happy from 2016-06-25T21:11

In this episode Kris brings to life how to have a happiness perspective.  She shares how to choose happiness and get back to happy more quickly.

Tears to Triumph with Marianne Williamson from 2016-06-11T12:06

In this episode, Kris has an inspiring conversation with spiritual mentor and thought leader, Marianne Williamson, on her latest masterpiece:  Tears to Triumph.  

The Happiness Perspective from 2016-06-04T10:41

In this episode, Kris shares how to cultivate the happiness perspective through viewing the world through a happy lens.

Three Affirmations of The Heart from 2016-05-28T11:38

Kris shares three important "Don't Sweat" affirmations to fill your life with love.

It All Gets Done! from 2016-05-20T21:43

Kris reminds us that living presently is the most relaxed way to get it all done.  

Your Health is Your Wealth With Robin Nielsen from 2016-05-14T10:11

Welcome to the 8th and final episode of the Your Health is Your Wealth podcast series. Kris explores the importance of achieving hormone balance (no matter what your age) to your optimal health in ...

Your Health is Your Wealth With Dr. Trupti Gokani from 2016-05-07T10:11

Welcome to episode number 5 of the Your Health is Your Wealth interview series. Kris and Dr. Gokani talk about the principles in her new book: "The Mysterious Mind: How to Use Ancient Wisdom and Mo...

Your Health is Your Wealth With JJ Virgin from 2016-04-30T10:11

Kris interviews fitness and nutrition Expert, JJ Virgin, about food intolerance, how to overcome sugar cravings, the hidden sugars in our diets and what that means to our health.  Stay tuned for he...

Your Health is Your Wealth with Dr. Mark Hyman from 2016-04-23T10:30

Episode #3 of the Your Health is Your Wealth Interview series. Kris and Dr. Mark Hyman talk about the myth of the low fat era and how dangerous it has been to American health.  To get your health b...

Your Health is Your Wealth with Kim Serafini from 2016-04-16T10:11

Episode #2 of the Your Health is Your Wealth Interview series. In this interview with positive psychology expert and founder of Mind Power Technology (MindPT), Kim Serafini, Kris and Kim share impo...

Your Health is Your Wealth with Tony Horton from 2016-04-09T10:11

The first interview in the series: Your Health is Your Wealth.  Listen in to an inspiring conversation with Kris and P90X guru, Tony Horton, that will leave you feeling enthused about living to you...

Introducing The Your Health is Your Wealth Podcast Series from 2016-04-02T10:11

Kris announces her upcoming series: Your Health is Your Wealth. Kris shares an overview of each of the interviewees and what they bring to the series. Your Health is Your Wealth will run April thro...

Comparison Can Steal Your Joy or Be a Good Thing from 2016-03-26T10:11

Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.

How to Give Advice from 2016-03-19T10:11

Kris shares how to give advice so people will listen and how, sometimes, listening is all anyone is really asking of you.

Transformational Travel Fun! from 2016-03-13T10:11

Kris shares the value of Transformational Travel and how it fulfills your fun factor!

Operation Happiness with Kristi Ling from 2016-03-06T09:11

Learn how to cultivate the skill of happiness with Kris as she interviews Kristi Ling about her new book: Operation Happiness: The three step plan to creating a life of lasting joy, abundant energy...

Learn How to Respond Versus React from 2016-02-27T09:00

Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reacti...

Is Your Snowball Thinking Stopping You from 2016-02-21T09:00

Snowball thinking can be both positive and negative.  In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.

Your Life is Your Message from 2016-02-14T09:00

In this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.

The Power of Belief from 2016-02-07T09:00

In this episode, Kris talks about the Power of Belief and how understanding what we believe is fundamental to our actions. 

Presence is the Greatest Gift from 2016-01-24T09:00

In this episode Kristine shares the value of living life in the present moment.

What's Your Calling? from 2016-01-17T09:32

In this episode, Kris has a conversation with Dr. Lissa Rankin about her new book: The Anatomy of a Calling:  A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life ...

Living The Big Stuff Wisdom from 2016-01-10T09:00

In this episode Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.

Kristine's 2016 New Year's Message: Into Wholeness from 2016-01-03T09:00

In this episode Kristine shares a loving and supportive New Year's Message for the days ahead.

Heartbroken-Open to Wisdom and Grace from 2015-12-27T09:00

In this episode, Kris shares how she was heartbroken-open to wisdom and grace.

Standing Up With Courage from 2015-12-20T09:00

In this episode, Kris shares how to face adversity with courage.

An Hour to Live, An Hour to Love from 2015-12-13T09:00

This episode is a loving tribute to Richard Carlson. "It's been nine years, my beloved, and your gift keeps giving."  

Don't Sweat the Holidays from 2015-12-06T09:00

In this episode, Kris shares the best way stop sweating the holidays and enjoy them more.

Rediscover What You Value Most from 2015-11-29T09:00

Kris shares how you can rediscover what you value most in life.

Is it all Small Stuff? from 2015-11-22T11:00

Listen in to learn how Kris juggles with the question:  Is it all small stuff, really?

Expect Less and Have More from 2015-11-15T09:00

In this episode Kris shares how to do your best and let go of the rest.  Expect less and have more joy!

How You Start Your Day is How You Live Your Day from 2015-11-08T09:00

Start your day off right!  "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection ...

Who Are You Listening To? from 2015-11-01T12:00

In this episode, Kristine Carlson teaches you how to learn to listen to the voice that will always lead you with love.

End Your Thought Attacks from 2015-10-29T12:00

In this episode, Kris shares how to end your thought attack by finding that sweet spot of stillness.

Take Your Golden Pause from 2015-10-25T12:00

In this episode Kristine shares a Don’t Sweat tip to help you access inner peace.

Powered by Purpose from 2015-10-22T07:15:08

In this episode, Kris shares how being powered by purpose empowers you your whole life.

I'm Not Done Yet! from 2015-10-18T12:04

In this episode New York Times Best Selling Author, Kristine Carlson shares 3 ways she is living her most vibrant life now and how you can too! 

Your Moods Matter from 2015-10-14T19:30

In this episode, Kris refers to Richard's book: You Can Be Happy No Matter What as she discusses more on moods and how they matter to keeping life in perspective.  

Returning from Grief to Gratitude from 2015-10-11T12:13

In this episode, Kristine shares the profound journey of loss and getting back to living life gratefully. 

Practicing Gratitude Saved Me from 2015-10-08T13:05:45

When you practice gratitude on a daily basis you stay connected to joy--no matter what happens in your life, you can always be grateful and Kris shows you how. 

Waking Up Grateful Guided Imagery from 2015-10-08T08:58:39

Kris narrates you through a guided imagery to begin or end your day in gratitude.

What's Next and What Now? from 2015-10-04T11:45

In this episode, Kristine teaches listeners how to calm down when asking the big questions about life. 

The 5 Principles of Health and Well-Being from 2015-09-27T12:01

New York Time Best Selling Author, Kristine Carlson welcomes listeners to her new podcast. Learn about the history of Don't Sweat wisdom along with the 5 principles of health and well being from th...

Kick Off Interview from 2015-09-08T22:56:06

New York Time Best Selling Author, Kristine Carlson shares a behind the scenes interview with lifelong media expert, Shann Vander Leek about what you can expect when you listen to the Don't Sweat T...