Maximise Your Offseason – Jonny Thompson from Fit4Racing - a podcast by Downtime MTB

This week, Jonny Thompson from Fit4Racing joins us on the show. Jonny coaches World Cup DH racer Adam Brayton, and in this episode he's going to give some example workouts to help you make the most of your offseason. We talk about the minimum time needed to really make some gains. Why and how gym time can be really beneficial and efficient, and the need to develop multiple 'energy systems'. Jonny has also made a video of the movements we describe in the episode, so you can make sure you're doing things right. You can watch the video on the Fit4Racing YouTube channel, or towards the bottom of this post.



To find out more about Jonny and Fit4Racing, you can use the following links,



Website www.fit4racing.com



Instagram @fit4racing



Facebook @Fit4racing



YouTube Fit4Racing



There are some great free resources here to help support your training! Also, as a Downtime listener you can get 50% off your first month of any Fit4Racing training programme. Just head to their website www.fit4racing.com, select your programme and use the code 'downtime50' at the checkout.



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If you are enjoying the podcast, then don't forget to subscribe. It's free, and it means you'll get every episode delivered to your device as soon as it's available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there.



If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved!



You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes



We mention the life coach Tony Robbins in the episode, here are links to a couple of his books if you're interested to find out more...



Unlimited Power - The New Science of Personal Achievement here



Awaken the Giant Within here



Check out the video that goes with this episode here....



https://youtu.be/zFMiOusoYVA



Photo - Peter Ostrowski



 

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