Microsleep Part 2 - Sleep Hygiene - a podcast by Amer Siddiq bin Amer Nordin

• Having a room only for sleep
• Sleep at night.  If you sleep in the day, no more than 30 minutes.
• Routine
• Avoid heavy meals / caffeinated drinks before sleep
• Dark room

We are on Raku!  Thank you for hosting our podcast. www.raku.my

Find me on twitter @DrAmerSiddiqPsy or #medtweetmy @medtweetmyhq or on FaceBook at DrAmerSiddiqPsych.  Looking forward to reading your comments and tweets!

Further episodes of Dr Amer Siddiq on Mental Health

Further podcasts by Amer Siddiq bin Amer Nordin

Website of Amer Siddiq bin Amer Nordin