Workplace Stress and Depression - a podcast by Amer Siddiq bin Amer Nordin
from 2018-08-05T04:00
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- How to identify? What can we do about it?
- We need some level of stress to function.
- Consequences of chronic stress
- Increased metabolism, heart rate
- Without control might cause medical conditions:
- hypertension
- diabetes
- stroke
- deterioration in parts of the brain
- anxious
- develop depression
- Know your limits
- Coping with stress
- problems with sleep - physical aspect
- problems with mood - emotional aspect
- Meditation / Religion
- Schedule in breaks - breathing exercises
Further episodes of Dr Amer Siddiq on Mental Health
Further podcasts by Amer Siddiq bin Amer Nordin
Website of Amer Siddiq bin Amer Nordin