Workplace Stress and Depression - a podcast by Amer Siddiq bin Amer Nordin

from 2018-08-05T04:00

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  1. How to identify? What can we do about it?
  2. We need some level of stress to function.
  3. Consequences of chronic stress
    • Increased metabolism, heart rate
    • Without control might cause medical conditions:
      1. hypertension
      2. diabetes
      3. stroke
    • deterioration in parts of the brain
      1. anxious
      2. develop depression
  4. Know your limits
  5. Coping with stress
    1. problems with sleep - physical aspect
    2. problems with mood - emotional aspect
    3. Meditation / Religion
  6. Schedule in breaks - breathing exercises

Further episodes of Dr Amer Siddiq on Mental Health

Further podcasts by Amer Siddiq bin Amer Nordin

Website of Amer Siddiq bin Amer Nordin