Criticism&Self-Esteem Part 2 - a podcast by Dr BB

More often than not, when we have low self-esteem, we tend to interpret people's comments about us as an attack, and in turn, we get defensive.  In this episode of "To Be Honest," Dr BB continues to teach us the remaining 4 common causes of low self-esteem.  If you have missed last week's episode, please have a listen to Criticism & Self-Esteem and you will find the first four common causes of low self-esteem, so to gather a total of 8 common causes.

With the knowledge of these 8 common causes of low self-esteem, you are ready to self evaluate your own causes of unhealthy self-esteem and use the tools Dr BB mentioned in this episode --- change your thoughts change your life, and to truly aware what makes you unique.  When you do, your self-esteem meter just might register some of its all-time highest ratings.

Let your hair down, enjoy, share, subscribe and review this episode.

For further resources please visit: www.barbarakiao.com 

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