Episode 13 Self-Esteem Part 4 - a podcast by Dr BB

In this Part 4, the final part on the topic of Self-Esteem.  Dr BB talked about the most common defense mehanisms that people use.  She also encourages her audience to be aware of their own common defenses so to strengthen their Self-Esteem.

Defense mechanisms are a normal, natural part of psychological development. Identifying which type you, your loved ones, even your colleagues use can help you in future conversations and encounters.

Enjoy, subscribe, share and review.

For further free resources:  www.drbarbarakiao.com

Further episodes of Dr BB

Further podcasts by Dr BB

Website of Dr BB