Dr. Berkson “Bits&Pieces”: Leaky Gut&Food (#136) - a podcast by Dr. Devaki Lindsey Berkson

Power packed one-hour show with Dr. Berkson.

In this show you will learn:

• The controversies and science of leaky gut.
• Which conditions are definitively linked, and which are possibly linked?
• Nutrients and hormones that heal.
• Tight junctions and adhesive proteins.
• Protein that disassembles: zonulin.
• Endurance exercise, NSAIDs and pregnancy and leaky gut.

 

Food has been in the scientific journals this week, so you will hear about:

• Mediterranean-Style diet and its effects on brain cortical thickness.
• Foods linked to increased risk of cancers and foods that are protective
• White vs. Red meat vs. plant-based foods’ effects on cholesterol.
• Ultra-processed foods, what they are and how two to four/day are linked to earlier death
• How posture impacts taste buds and portion control and even cortisol.

Further episodes of Dr. Berkson's Best Health Radio Podcast

Further podcasts by Dr. Devaki Lindsey Berkson

Website of Dr. Devaki Lindsey Berkson