Hope&Renewal out of the Psychodemic Pandemic (#203) - a podcast by Dr. Devaki Lindsey Berkson

Everyone is struggling to cope during these unprecedented times. In this show we discuss “wherever you go - there you are” and “wherever you don’t go - there you are, too.”

In this show you will learn:

• Our new pandemic vocabulary
• Overcoming emotional inflammation
• Making friends with your triggers
• How self-compassion starts the process
• Why President Abraham Lincoln, in his inaugural speech, addressed “The Decency of Angels”
• How to morph “pandemic paralysis” into “hope” and “renewal”
• Helpful concept of “isness” and milking it for nourishment
• Practice, notice, breathe... all necessary tools for “soul sculpting” toward “peace”.
• Nothing is as it seems, which gives us elbow room to “re-frame”.
• Life will break you unless you know how to invite it in for tea.

If you have followed me for long you know how important and valuable Dr. Alan Crandall was to me as a physician in my own personal health journey as well as his role as a colleague. His passing has been heavy on my heart this year. Click here to view the Celebration of Life for Dr. Alan S. Crandall. He was greatly loved and will be greatly missed.  

Further episodes of Dr. Berkson's Best Health Radio Podcast

Further podcasts by Dr. Devaki Lindsey Berkson

Website of Dr. Devaki Lindsey Berkson