How to not get fat over the holidays (#29) - a podcast by Dr. Devaki Lindsey Berkson

Most people gain weight over the holidays. This podcast reviews a study in the NEJMedicine that demonstrates this is a global issue. But there are steps to take to not fall into this fatty trap. This podcast is filled with practical steps as well as some raucous humor. Plus you can download for free 5 foodgasm recipes and a bonus: Dr. Berkson's Chocolate Pudding - low-carb, high in taste, and everything that helps you stay healthy while feeling like you are sinning. Visit Drlindseyberkson.com for recipes useful health tips, and more.

Further episodes of Dr. Berkson's Best Health Radio Podcast

Further podcasts by Dr. Devaki Lindsey Berkson

Website of Dr. Devaki Lindsey Berkson