Mindful Weight Loss&Body Image with Michelle Melendez (#92) - a podcast by Dr. Devaki Lindsey Berkson
from 2018-01-21T20:18:47
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Michelle Melendez is founder of Women Being Fit. She is a fitness expert with over 12 certifications in fitness, and 20 years of experience under her belt. She has been inspiring women to effectively yet gently lose weight and feel better inside themselves.
This show
shares:
- 4 Key points to tell if you are addicted to the struggle to loose weight
- Why we self sabotage and what to do about it
- How to get your mind and body on the same page
- 5 life-changing insights most trainers and nutritionists don’t know
- We discuss the trap of uncontrolled eating.
- Inspiration on rhoids!
Retreat info: http://womenbeingfit.com/retreat
Michelle Melendez
Fitness Expert Since 1996
1.866.339.4438
Further episodes of Dr. Berkson's Best Health Radio Podcast
Further podcasts by Dr. Devaki Lindsey Berkson
Website of Dr. Devaki Lindsey Berkson