Your microbiome is the middle man between your food and your genes (#30) - a podcast by Dr. Devaki Lindsey Berkson

Research from the University of Sydney and the University of Wisconsin at Madison excitingly show exactly which foods ruin your microbiome and which ones fluff it up. Your microbiome is part of your epigenome. But it can work for good or bad, all depending on what you eat, and how you live. The power of food is enormous. You make about 200 fork-in-the-road food decisions each day, all that impact your microbiome and thus your genes, too. Learn how to care take your microbiome with food, brilliantly.

Further episodes of Dr. Berkson's Best Health Radio Podcast

Further podcasts by Dr. Devaki Lindsey Berkson

Website of Dr. Devaki Lindsey Berkson