Emotional Mastery - a podcast by Dr. Erin Fall Haskell, D.D.

Hello, Welcome to Spiritual Awakening with Dr. Erin

 

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52 Universal Law Series

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🔑 EMOTIONS ARE THE EXPRESSIONS OF OUR VALUE SYSTEM BEING MET OR NOT. THEY ARE THE EFFECT OF US BELIEVING THAT SOMETHING WE VALUE IS ARRIVING, DEPARTING, OR PRESENT. 🔑 FEAR: THE EMOTION OF FEAR IS THE BELIEF THAT SOMETHING WE VALUE MIGHT GO AWAY.

🔑 GRIEF: THE EMOTION OF GRIEF IS THE BELIEF THAT SOMETHING WE VALUE IS GONE.

🔑 APATHY: THE EMOTION OF APATHY IS A BELIEF THAT NOTHING IS VALUABLE.

🔑 FRUSTRATION: THE EMOTION OF FRUSTRATION IS THE BELIEF THAT SOMEONE OR SOMETHING IS GETTING IN THE WAY OF WHAT WE VALUE.

🔑 EMOTIONS ARE THE EFFECT OF THE MEANINGS WE PLACE ON PEOPLE, PLACES, AND THINGS.

🔑 YOU’RE NOT YOUR EMOTIONS, YOU ARE THE CREATOR OF THEM.

🔑 TRUTH: TO THE EXTENT WE ASSIGN SOMEONE ELSE RESPONSIBLE FOR OUR EMOTIONS IS TO THE EXTENT WE EXPERIENCE FEELING DIS-EMPOWERED.

🔑 UNTIL WE ARE ABLE TO WITNESS ANOTHER HUMAN BEING WITHOUT JUDGMENT, WE WILL NEVER BE ABLE TO SEE ANYONE.