Andrea Leigh Rogers Shares Her Fave 10 Minute Workout. Jim Karas Gives Us an Energy Surge. And Desi Bartlett on Prenatal Yoga - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week five has ended and Dr Fitness and the Fat Guy have lost a combined
18 pounds. We are now 32 pounds away from our goal of a 50 pound
weight loss in 3 months. Marta Monetenegro, the founder
of SobeFit, is our coach and she will be coming on the show to help - starting today. Please send
your tips and words of encouragement or sabotage to
adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at
www.sobefitmagazine.com

On
today's
show
Dr
Fitness
and
the
Fat
Guy opened the show with Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. To learn more please go to her website www.xtendworkout.com

Next up we had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plkan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com

We closed the show out with Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of Acacia dvd new Prenatal Yoga exercise dvd. She explained why it is important to do yoga  a little differently when you are pregnant. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com

Remember,
you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought?  Anyone can follow the Fat Guy's exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has
been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly
radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of TMZ or Entertainment Tonight mixed in with a
little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV,
at the
movies, video games, in books and in music and even restaurant reviews.
Please
go to his site and download the show for your kid. He had a big show
recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's
Adult
Swim, someone from Ringling Brothers and Barnum & Bailey Circus and
even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if
your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!