Best of Dr Fitness and The Fat Guy. Replay of Seth Roberts' Shangri-La Diet That Is So Easy The Fat Guy Can Do It. - a podcast by Adam Shafran and Lee Kantor

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Due to Technical Difficulties (actually the Fat Guy started using Alli and we couldn't get him out of the bathroom) we are replaying one of our most popular shows from October of 2006. Dr Fitness and the Fat Guy are very sorry and promise to be back next week with a new show featuring more great weight loss and fitness experts.

On tonight's show, Doctor Fitness and the Fat Guy get the skinny
about the hottest diet out there...The Shangri-La Diet by Seth Roberts.
Stephen Dubner, author of Freakonomics said that this is "A weight-loss
theory that just might benefit a few million people." Check out all the
Freakonomic spin on The Shangri-La Diet at http://www.freakonomics.com/times0911.php The
Fat Guy is going to try this diet as long as he can. So far he has
drank one bottle of sugar water and is feeling full. According to Seth
you should either drink some olive oil or sugar water a couple of times
each day in between meals. This will lower your caloric set point,
which will help you eat less calories each day which will help you lose
weight. Sounds pretty easy, Check out The Shangri-La Diet website to
get tips and great information from the online forum of active dieters
as www.shangriladiet.com

The Doctor also shared his tips on how to make exercise a top 3
non-negotiable priority. Number 1, when you are exercising you are
being a good role model for your family - teaching your kids that
exercise is an important part of each day. Number 2, schedule things
around exercise - don't use your work out time as time that is flexible
to eliminate or move around. And number 3, you will have to listen to
the show to find out that one and all the rest of these great exercise
tips.

Another highlight of this show was the Fat guy giving his how to
peel a pomegranate tip. the Fat Guy has mastered the intricate
technique you need to effectively peel this wonderful fruit. So search
the Dr. Fitness and the Fat Guy blog to see how it's done. 

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter. You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one.

Further episodes of Dr Fitness and the Fat Guy

Further podcasts by Adam Shafran and Lee Kantor

Website of Adam Shafran and Lee Kantor