Best of Dr Fitness and the Fat Guy With Teresa Tapp's First Interview, Judith Beck and the Daily Candy - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link

In order to thank Teresa Tapp for inviting Dr Fitness and the Fat Guy to be the Keynote speakers at her 10th annual T-Tapp Fitness Retreat in Safety Harbor, Florida we are replaying Teresa's very first appearance on our show.

Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com
on-line card store. Folks, these are NOT e-cards but beautiful, high quality,
glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and
click your mouse. You never touch the card. Thecardmom.com will print, stuff,
stamp and mail your cards. Try this amazing technology for free today and
I promise you'll be hooked. Go to www.thecardmom.com.


Now on with the show...

On tonight's show, Dr Fitness and the Fat Guy get the skinny
about an innovative copyrighted series of movements that will help you
lose inches without weights, equipment or jumping called T-Tapp. T-Tapp
was developed by the off the charts with energy Teresa Tapp. She told
us how she developed her amazing techniques while working with top
models in Europe. I'm talking Claudia Schiffer and others. Remember
models really don't care what they weigh as much as how they fit into
their clothes. So Teresa's T-Tapp is very comprehensive in delivering
fat loss, weight loss and inch loss as well as increasing your overall
heath, energy and fitness. You don't have to be superfit to do her
technique in fact she had Dr Fitness and the Fat Guy doing some of the
exercises on the air. She was talking us through it and the Fat Guy
almost did it. I wish we had a webcam so you could have seen it. Teresa
has a book called "Fit and Fabulous in 15 Minutes as well as dvds and
an information packed website. Please go to her website www.t-tapp.com
and you will find all her stuff plus: contests, a ton of testimonials,
amazing before and after pictures and a directory of certified T-Tapp
trainers and a whole bunch more.

And you listeners were lucky enough to hear the brilliant Dr Judith
Beck , author of "The Beck Diet Solution" which is rocketing up the
bestseller lists. Dr Beck has been appearing everywhere in fact when I
got home from the show I opened my Health magazine and there she was in
there . Well Dr Beck is an authority in cognitive therapy and she uses
those techniques to help people lose weight. She doesn't care as much
about which diet you are using as long as you eat less calories she
cares more about how you are going about the weight loss process. It is
here where she is very helpful. Some of the weight loss tips she gave
our listeners were: pre-plan your eating each day; only eat sitting
down, remind yourself that hunger is never an emergency. She had many
more tips but you'll have to listen to the show with a pencil and paper
to get them all. Go to her website www.beckdietsolution.com
for great downloads you can use today, information on her book "The
Beck Diet Solution" and her new workbook that is coming out soon as
well as info on Dr Judith Beck herself, there's also a blog. It's worth
your time. Dr Fitness was blown away by how smart she was and how good
and helpful her info was...so check it out.

And what would Dr Fitness and the Fat Guy show be without some
candy...we love our Daily Candy and we were lucky enough to have
Tiffany Davis from The Daily Candy in our studio with us this evening.
Tiffany leads a life that everyone should be jealous of...I know I am.
It is her job to discover the hippest places, the finest restaurants
and the coolest clubs. It's not easy being her. Tonight Tiffany shared
some places you could go in Atlanta o get an unconventional workout. We
talked about kickball leagues, we talked about rock climbing centers we
even talked about pole dancing and stiletto heel workouts. There were a
lot of laughs and a lot of great info. If you are one of few remaining
women who don't subscribe to Daily Candy then hop to it ... go to www.DailyCandy.com and sign yourself up. They have city centered issues in a lot of big cities, they have special kid issues and more.







Laela
our new intern was not here again - should we worry? She is going to be
out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and
more. So
please be our friends! And please don’t keep us a secret, if you enjoy
Dr Fitness and
the Fat Guy please forward this on to a friend and put links to our
website and show on blogs and message boards you enjoy. Laela will be
giving away free exercise dvds each week so look for her online!



Dr
Fitness had no tips today but remember,
you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought?  Anyone can follow the Fat Guy's eating exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Hot mom, Kathie Larkin was  not helping out today. Be sure to check
out Kathie's website www.getkathie.com.




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!

Further episodes of Dr Fitness and the Fat Guy

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Website of Adam Shafran and Lee Kantor