Beverly Hills' Best Plastic Surgeon Dr Brent Dishes. Leslie Goldman's Body Image Stories. Restoring Your Essence&Matt Bryzcki - a podcast by Adam Shafran and Lee Kantor
from 2008-04-14T01:33
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com
On tonight's show Dr Fitness and the Fat Guy learn all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent
Moelleken, M.D., who is a
plastic and reconstructive surgeon certified by the American Board of Plastic
Surgery. He is an attending physician at
and
studied at Harvard and obtained his MD from
He has been practicing in
Hills
his American Society Aesthetic Plastic Surgery (ASAPS) award winning
superficial cheek lift and over 100 published articles, presentations and
abstracts, including many in the Journal of Plastic & Reconstructive
Surgery. He was a surgeon on ABC'S hit show "Extreme Makeover," and
Discovery Health Channel, and has over 75 television appearances including
Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows.
He does extensive charity and volunteer work through UCLA and his "About
Face" surgical foundation. View these at: www.drbrent.com
We also had on one of Dr Fitness' favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus
Recreation/Fitness at Princeton University and he has written some of
the most important books about strength training and exercise in the
industry. Matt came on the show and tried to dispel some of the many
myths about fitness like is it okay to eat after a certain time at night and the proper way to use the StairMaster. You'll have to listen to get the rest of his great exercise tips. Check out Matt's books at
any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com
We also had on health writer
Leslie Goldman, MPH, Women's Health Writer, Author of “Locker Room Diaries,?
The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.?
Leslie regularly
contributes to Women's Health, Runner's World, Health, People Magazine, Shape
Magazine, the Chicago Tribune and more. She is the newest blogger on
iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie
has become a "Fearless Voices" blogger on the Huffington Post. Check out her website www.lrdiaries.com
And finally we closed the show with our good friend Beth Aldrich.
Beth is
the founder of Restoring Essence, LLC and a Board Certified Holistic Health and
Nutritional Counselor through the American
Association of Drugless Practitioners (AADP). Beth received her education
from Columbia University's
Teachers College and The Institute for Integrative Nutrition in
studied under natural health and nutrition experts such as Deepak Chopra, Andrew
Weil, David Wolfe, Dr. Walter Willett and Barry Sears.
She also is the
publisher of For Her Information (FHI). The FHI Concept was born from the idea
that “women are alike more than they are different? and that women rely on one
another to improve their lives by sharing answers, ideas and solutions. The FHI
media brand reflects Beth’s belief that “if you take care of yourself, you can
then cultivate others and together nurture the earth.? For more information
about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com
No Dr Fitness' Fitness
Tips
this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was in the studio lending her thoughts and
laughter. She told us of a great event Climb Atlanta where firemen are climbing up a big building in downtown Atlanta to raise money. You can get sponsors for $1 a floor. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Further episodes of Dr Fitness and the Fat Guy
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