Deborah King On How The Truth Heals. Lumpkin Butts On Truthful Labelling. Your Spa Report. And Fitness Tips From Matt Bryzcki. - a podcast by Adam Shafran and Lee Kantor

from 2008-06-09T01:28

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The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link




















Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com











Don't forget about The
Roswell-tree Road Race to be held this July 4th at Roswell Park that
benefits The Atlanta Community Food Bank. This great event is a fun run
in the truest sense. You see everyone who signs up is placed in a
division that includes only them - which ensures that when they
complete the race they will have won their division. Imagine that, a
race that you are guaranteed to win. There are a few other fun and
silly rules to abide by or not. For more information contact Sally
Jamara at her website www.roswelltree.org











On
tonight's show Dr Fitness and the Fat Guy learn all about how to connect with your inner truth so that you can release
emotional barriers and energy blocks that cause pain and disease from author, blogger, speaker Deborah King. Deborah explained 
how illnesses of body, mind, and spirit are expressions of a personal imbalance
with the truth.




Deborah said "To many, it's a radical notion, but I have witnessed
countless healings in people who were simply willing, finally, to face the
truth about something in their lives."










She is the author of Truth Heals: What You Hide Can Hurt
You (available early 2009). She is also a health & wellness expert, attorney, frequent
TV commentator, national keynote speaker, and a “healer to the stars.” You can also find her as regular blogger for The Huffington Post.


As a young attorney and hotel
developer, Deborah suffered from a host of emotional and medical problems,
culminating with cancer in her twenties. Her amazing recovery led her to leave
the corporate arena for the alternative medical field, where she mastered
ancient and modern healing systems and ultimately developed a powerful
technique of her own. She is trained to address both the mind and the body’s
health and disease processes (unlike a psychologist, who is restricted to the
mind) and makes frequent appearances on national news and entertainment
programs.


Deborah guides thousands to
recovery through her public appearances, workshops, and her writings. She
invites you to experience the dynamic principles of how truth heals by going to her website www.deborahkingcenter.com.

We started the show with good friend Matt Bryzcki, author of Youth Fitness: An Action Plan for Shaping America's Kids. Matt is the Assistant Director of Campus Recreation at Princeton University and has over 25 years experience at the collegiate level as a coach, instructor and administrator. Tonight he talked about the importance of doing each repetition in your strength training workout with good form and energy. He also had some great tips to help you choose your next personal trainer.




We were also joined by regulars Kathy and Fletcher Newbern who just got back to the United States in order to give us their Spa Report. They shared all kinds of stories about their recent, almost 3 week long, trip to the Maldive Islands. The are travel writers who are fortunate enough to spend their days enjoying the most exotic and fabulous destinations around the globe. To learn more about their latest adventure and to see beautiful pictures and read wonderful tales please go to their website www.yourspareport.com

We closed the show with Lampkin Butts, COO of Sanderson Farms, one of the nation's finest poultry providers. Lampkin is also actively involved in informing the public about some misleading labeling practices authorized by the USDA for fresh poultry. You see some chicken providers are injecting their birds with salt water and calling them "Natural Chickens." Lampkin's group the Truthful Labeling Coalition doesn't want these compnaies to be able to do that without letting the consumer know about it in big bold letters, not sime fine print on the bottom of the packaging.

At Sanderson Farms where Lampkin works all his chickens are 100% All Natural Chicken no additives of any kind. He believes if you buy his chickens you should get all chicken. For more information about the Truthful Labeling Coalition go to www.truthfullabeling.org and for more information about Sanderson Farms go to www.sandersonfarms.com

No Dr Fitness' Fitness
Tips
this week but you can get his tips
every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com





Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought?  Anyone can follow the Fat Guy's eating exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check
out Kathie's website www.getkathie.com.




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!!!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!

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