Dr Fitness and the Fat Guy Interview Author of Emotional Abundance Michelle Bersell - a podcast by Adam Shafran and Lee Kantor

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to use your emotions to help you make the changes in your life that need to be made.

Michelle Bersell, author of the book Emotional Abundance: Become
Empowered. This book has been called an owners manual to your emotions.
Michelle is a psychotherapist and life coach who teaches us how to
honor our authentic selves and
utilize our emotional process to reveal the direction that will support
us to
live our best life.

She believes that most of us have been going about our lives getting by
with what we feel we can handle.  Our lives do not feel balanced because
they are so full.  There is so much that we must be responsible for that
our days feel dictated by those demands.  When we are living like this, she call it “survival mode.?  

Survival mode is living our life based on what we need to do
to get by each day and fulfilling the demands placed on us.

Unfortunately, when we are in survival mode, we
feel depleted and run down,
which means we are not truly living. this is where we are susceptible
to being overweight.  If you are struggling with your weight Michelle
says "Don't be a victim to your weight" Instead of "shoulding" yourself
with put downs try focusing on what is going to best serve you. Are you
really willing to honor yourself? For more information please go to
Michelle's website www.michellebersell.com or www.emotionalabundance.com. You can order her book, see when she is doing one of her retreats and sign up for her newsletter.

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