Dr Fitness and the Fat Guy Interview Eating Well Magazine Senior Editor Nicci Micco - a podcast by Adam Shafran and Lee Kantor

We're trying something new. First we will podcast our show in it’s
entirety then we’ll release just the guest interviews during the week.
So please click on the POD button to listen to Dr. Fitness and the Fat Guy
learn all about eating well from Nicci Micco, Senior Editor of Eating Well magazine.

She
said this month's issue's cover features, wait for it, the Artichoke.
She also shared some info from an article in the magazine about some
myths about which foods/beverages really affect your sleep. Did you
know that turkey and warm milk really don't make you sleepy. All this time the Fat Guy thought he had a good excuse to pass out at Thanksgiving. Not anymore.And
alcohol actually represses REM sleep.  Nicci knew all this and more.
Buy Eating Well magazine when it hits the newsstand or subscribe at
their website www.eatingwell.com. You can also subscribe to some great free newsletters there as well.

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don’t forget to check
out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for
more tips about weight loss and Dr. Shafran’s analysis of all things
health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

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