Dr Fitness and the Fat Guy Interview Roger Troy Wilson Author of Let's Do Lunch, An Amazing and True Weight Loss Story - a podcast by Adam Shafran and Lee Kantor

We're trying something new. First we will podcast our show in it’s
entirety then we’ll release just the guest interviews during the week.
So please click on the POD button to listen to Dr. Fitness and the Fat Guy
learn all about how to lose weight while Doing Lunch with Roger Troy Wilson.

Roger was
retired by 41 as a millionaire. He might of been rich but he
was also extremely overweight.  He tipped the scales at over 2 Fat Guys, in fact he weighed 430 pounds. He says he
had a 62 inch waist when he was at his heaviest. Which by the way, is taller than Dr Fitness. He tried every diet,
he even had his wife gain weight in order to join weight watchers so he
could get their diet plan.

Then,
almost miraculously, he discovered the start of an eating program that
might work for
him. He ate his son’s frozen grapes and then swapped them for his
nightly bags
of chips and dip. In only a few weeks he had lost 20 pounds. Little by
little
he started eating loads of fruits, vegetables and lean meats...Even
starchy
vegetables – the ones the low-carb plans didn’t allow. He was consuming
1000's
of calories a day, more than any diet had allowed. Better yet? There
were no points,
no food scales, no reading labels or counting carbs. All real foods and
REAL
portions.  Roger stumbled on a diet that made him“Feel Full
Faster and Longer?. His book, Lets Do Lunch, shares his story and his 
recommendation for the foods you should be eating in order to lose
weight. these are foods that bypass the stomach and go right to the
colon.

An amazing weight loss story - Roger has lost 230 pounds and
kept them off for years now.  He is offering Dr Fitness and the Fat Guy
listeners a special deal if you mention us when you order. Please go to
Roger's website www.letsdolunch.com for lots of great info and to order his book.

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don’t forget to check
out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for
more tips about weight loss and Dr. Shafran’s analysis of all things
health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

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