Dr Joel Fuhrman Eat For Health. Dr Therese Pasqualoni Strike It Healthy. Sneaky Chef Missy Chase Lapine. And The Daily Candy - a podcast by Adam Shafran and Lee Kantor
from 2008-05-19T01:22
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com
Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org
On
tonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight.
Dr Joel Fuhrman M.D. is a board–certified family physician
who specializes in preventing and reversing disease through nutritional and
natural methods.
He is the author of Eat To Live: The Revolutionary Plan for
Fast and Sustained Weight Loss, which was published in 2003. His most recent
book, published in 2008, Eat For Health (a two volume set) is acclaimed as a
medical breakthrough for weight loss, disease reversal and prevention.
nutrition and natural healing, Joel has appeared on hundreds of radio and television
shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the
Discovery Channel, TV Food Network, CNBC and many more.
In his book Eat To Live. He explains that this is not about
measuring portions and trying to eat less food. It is about choosing the
highest quality foods that can remove your food addictions and about having you
lose your desire to overeat. The more nutrient dense food you consume, the
faster your health will improve. Fat will melt away, the need for medication
will lessen, and you'll reverse the disease process!
When Dr Mehmet Oz, MD, has patients whose life depends on
losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce
your need for medications, lose weight faster than you ever thought possible,
and dramatically improve your health, you should check out Eat For Health. For
more information please check out his website www.drfuhrman.com
We started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.com
Next up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy® Weight and Health Management Systems
which consists of products and services that go beyond the “weight loss” concept.
She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It’s
about making healthy choices and pursuing healthy weight loss. These products
and services are not about us being obsessive---it’s all about
opportunities---everyone of us has the ability to make changes in our lives
that can benefit us today, tomorrow, next month, next year, and for the rest of
our lives!"
Therese Pasqualoni, truly believes that---“It’s not about being perfect, it’s about being
healthier!” The Strike it Healthy® Weight and Health Management Systems philosophy encompasses
three main concepts. 1- “learn about reputable information” to afford us power
to improve our knowledge. 2- “develop
critical thinking skills” to enable us to make healthy choices.” And 3- “surround
ourselves with a strong support system” to encourage each other to pursue
healthier and safer lifestyle behaviors. For more information about Dr
Pasqualoni’s innovative weight loss method please check out her website www.strikeithealthy.com
We closed the show with NY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid's Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.
Missy is the former publisher of Eating Well magazine and
the founder of a natural baby product line Baby Spa®. She is currently on the
Culinary Arts faculty of The
New School, in
and operates The Sneaky Chef workshops, which is a program of cooking classes
and demonstrations that teach families how to eat healthier. She is also a
collaborator with The Alliance for a Healthier Generation, a partnership
between the American Heart Association and the William J. Clinton Foundation,
helping schools serve healthier lunches.
Healthy Foods in Kid's Favorite Meals, was the answer to their prayers, giving
them solutions for hiding healthy food in the meals kids crave. But women know
that there's often another picky eater in the family - Men who dismiss healthy
choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the
guys, creating delicious recipes that will appeal to the manly appetite while
sneaking in ingredients that specifically target men's health issues.
On the show Missy explained her secret to sneak green veggies like spinach, broccoli
and peas into meals. First, you puree the green vegetables then you mix in
tomato paste which turns everything brown. Remember your colors red and green
make brown. Now that you have this brown veggie sauce you can easily mix it
into any meat sauce unnoticed.
Some Sneaky Recipes for men include: pizza, wings, ribs and
nachos.
Some Sneaky Recipes for kids include: mac and cheese, ice
cream, and noodles.
send her favorite recipes and she’ll make them healthier for you.
Tips
this week but you can get his tips
every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was not helping out tonight. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Further episodes of Dr Fitness and the Fat Guy
Further podcasts by Adam Shafran and Lee Kantor
Website of Adam Shafran and Lee Kantor