Dr Mark Hyman Shares His UltraSimple Diet Tips. Our Blogger of the Week Fitz from ThatsFit. And Fitness Rocks Host Dr Monte - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast.  

On tonight's show, Dr Fitness and the Fat Guy get the skinny
about how Dr Mark Hyman, a doctor who was struggling with his own health became a leader in the emerging field of functional medicine. You might remember Dr Hyman from his New York Times Best Selling Book Ultrametabolism or from his many years as the medical director at the famed Canyon Ranch. Or from his countless appearances on TV shows like the Today show, CNN, FOX, PBS and NPR. Well big news everyone Dr Hyman has a new book that is rocketing up all the best seller lists it's called "The UltraSimple Diet" This is the book if you want to lose weight fast but don't want to damage your health. He says you can lose up to 10 pounds in a week. During our interview Dr Hyman explained how he inadvertently discovered his weight loss plan. He shares how he himself was very ill and how the same methods he know teaches helped him cure himself. He gave tips about steps you need to detox yourself and shared the 3 steps you for good nutrition. Eat food. Not too much. Mostly plants. If you just follow those 3 simple weight loss tips you'll be moving a long way to a healthier life. For more information about Dr Hyman, his functional medicine UltraWellness Center and all his great books, and dvds go to his website www.ultrawellness.com or www.drhyman.com.

Next
up we had the fitness expert behind the great AOL blog That'sFit the queen of Fitzness that's right it's not a typo Fitzness. Fitz is not just a  fitness expert. first she has all the credentials like her Masters degree in Exercise Science from the Fat Guy's alma mater University of Florida Go Gators. She is a true action hero. She has acted and worked as a stunt women. Now she is a kickboxing guru. She is the Director of the International Sport Kickboxing Association's Fitness Division. She was kind enough to take a break from her heavy bag and spend some time with us. Fitz shared a lot about herself and how she transformed herself from the young girl who was always riding the bench to the feared kickboxing professional who likes to mix it up in the ring. Her story is a great example of a person who may not have had the natural ability but she was willing to work hard and put in the time and effort to maximize her talents. For more information about Fitz please go to her website www.fitzness.com you can see al kinds of photo's of the hottest kickboxer out there as well as get tons of great recipes and fitness tips. Also please check out www.thatsfit.com and read more of Fitz's weight loss and fitness tips.

And
last but surely not least we had on another Doctor who is doing things his own way. Dr Monte Ladner. He is the host of one of iTunes most popular fitness podcasts Fitness Rocks. Fitness Rocks has the noble and ambitious goal of trying to change the health of the world by inspiring his listeners to make better choices in the food they eat and how they exercise. In addition to Dr Monte's commentary he also interviews industry experts. He has a brand new audio book called "Weight Loss: How They Did It"  which features four of his listener's weight loss stories. It is eyeopening stuff. Check it out at his website www.fitnessrocks.org You can also check out his podcast and all his shows there as well.

The
Doctor had some his latest installment of
...Dr Fitness' "Things You Can Do Today" To Get Rid of Your Bad Breath Tomorrow. Here
are
a few of Dr. Fitness' secrets about how to eliminate bad breath. Number
1, eat more citrus - it seems that the acid from Vitamin C helps get rid of bad breath - so eat a fruit. Number
2, enjoy some yogurt - it's got to be active culture though - sedentary culture just doesn't cut it. And
Number
3, produce more saliva in your mouth by sucking on hard candy or a mint like say an Altoid. this seems like cheating but he said it. He had a few
more tips
but you'll have to listen to get them.

No Kathie
tonight. But you know the drill she was probably doing some important Real
Savvy Moms stuff.  Real Savvy Moms is a great show for moms that is
available on most Public Broadcasting Stations around the US and
online. Remember Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano a
few weeks ago. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember
we are now on Michigan radio station WKNW this day. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each day. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.










Also once again, I need you to please do me a favor. My nine year
kid Max made
his radio debut in his new show "Kid Power Radio." This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video games, in books
and in
music and even restaurant reviews. Please go to his site and download the show for your kid. And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!








As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks

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