Fitness Superstar Denise Austin's Best Fat Blasters. Laura Lewis Shares 52 Ways to a Healthy You. And the Renegade Neurologist - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link

Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com.

Now on with the show…

On
tonight's
show
Dr
Fitness and the Fat Guy learn how to blast away belly fat from fitness dynamo Denise Austin. Denise has a new exercise dvd out called Best Belly Fat-Blasters that features 7 different 10 minute workouts so you can do a different exercise routine every day of the week. She has sold over 20 million exercise dvds and has one for pretty much every fitness occassion - including a great one for kids. To learn more please go to Denise's website www.deniseaustin.com

We kicked off the show with Dr David Perlmutter, The Renegade Neurologist. He is the author of several books like, BrainRecovery.com, The Better Brain Book and Raise a Smarter Child by Kindergarten. He is working with Kelloggs in creating the Live Bright Brain Health Bar that is a delicious way to improve your brain health. This bar has a lot of the supplement DHA in it to improve your brain function. It can be found in most grocery stores in the supplement aisle. To learn more about David please go to his website www.renegadeneurologist.com To learn more about those tasty new brain food bars go to www.livebright.com

We also had on Laura Lewis featured blogger on Thats Fit website. She also is hosting her own TV show called Empty Nester and she recently published a great book called 52 Ways To a Healthy You. She shared some of her best tips and you can learn more about Laura on her website www.lauralewis.com and if you mention you heard about her book from this show when you buy the book from her site she'll throw in some personal consulting time for you.

We are on social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and
more. So
please be our friends! And please don’t keep us a secret, if you enjoy
Dr Fitness and
the Fat Guy please forward this on to a friend and put links to our
website and show on blogs and message boards you enjoy.

Dr
Fitness had no tips today but remember,
you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought?  Anyone can follow the Fat Guy's eating exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Hot mom, Kathie Larkin was  not helping out today. Be sure to check
out Kathie's website www.getkathie.com.




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!

Further episodes of Dr Fitness and the Fat Guy

Further podcasts by Adam Shafran and Lee Kantor

Website of Adam Shafran and Lee Kantor