Get That Hot Baywatch Beach Body From Lauren Jones. Learn How Mr Breakfast Starts His Day. And Get Fit By Sara Holliday - a podcast by Adam Shafran and Lee Kantor
from 2008-03-14T01:58
The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
On
tonight's show Dr Fitness and the Fat Guy
learn how to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd
This sexy blonde bombshell has appeared on the
WWE’s Smackdown; she’s been a soap star on The Guiding Light; a Miss New York USA
semifinalist; the star of Fox’s Anchorwoman series; and now she’s donning Baywatch’s
very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD
from Rodale.
This 57-minute strength and fat-burning program will get anyone in
shape to hit the beach in a smaller, more daring swimsuit within weeks.
Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout
2: Get Fit, Stay Fit, also from Rodale), the workout is credible (and Lauren’s
looks are incredible), easy to follow, and challenging. The $14.98 (SRP) DVD
will be available wherever fitness videos are sold as well as www.amazon.com.
Baywatch is a global phenomenon that has
attracted more than two billion viewers worldwide and was the most-watched TV
show of the ’90s. The beach body theme runs throughout the Baywatch DVD.
Shot on the beach in
the workout segments have lifeguard themes like “Rescue Shape? to work the
upper body and “Surfing? to work balance. Most of the moves are familiar, like
lunges and squats, making it easy to master—yet there are challenging moves
like in-and-out push-ups. Lauren guides viewers through cardio segments and muscle-toning
exercises, letting viewers know what they can expect. Muscles are worked from
head to toe, mostly with the help of hand weights. Bonus segments include
“Baywatch Sun Protection Tips? and talent slide shows of Lauren and her two
backups, C.J. and Derrick. For more information about Lauren and what she's up to including her clothing line, her art and more check out her website www.laurenjones.net
Next up we had on Mr Breakfast, the world's
undisputed #1 expert on breakfast. The Klark Kent to Mr Breakfast's Superman is
Eddy Chavey, an accomplished author and a graduate of the Los Angeles New
School Of Cooking.
His Mission: (1) To instill the importance of eating breakfast; (2) to show how
multi-faceted and fantastic the most important meal of the day can be and (3)
to help provide breakfast to those in need through the promotion of school
breakfast programs and food charities via The Breakfast Of Love Miracle
Network. For more about breakfast check out Eddie's amazingly thorough website www.mrbreakfast.com and watch old cereal commercials, learn about breakfast restaurants in your neighborhood and even printout a cereal box cover with you as the star.
Next we had a return visit from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.
Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness
coach and holistic health practitioner. She has a Masters Degree in Psychology
and a Bachelors Degree in Kinesiology and maintains certifications and/or
licenses in a multitude of health and fitness disciplines. As an expert in
women and families' health and wellness, Sara has appeared on numerous radio
and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio,
Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for
several women's health and fitness publications including our friends at the Hot Moms Club.
For more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com
were all about how to get into great shape for playing tennis. Number 1 - do tennis specific drills like sprints not long distance running. Number 2 - where the right sneakers for the sport no black soled running shoes scuffing up the court please. And Number 3- get a partner to practice with. There were more great tips but you'll have to listen to get the rest.
No Rachael the Intern's hot internet finds this week.
Amazingly
the Fat Guy is being followed by over 3 dozen people who are interested in
what he eats each day. Who would have thought? Anyone can follow the
Fat Guy's eating exploits on Twitter. Food
journals are great ways to lose weight and the Fat Guy is always trying
anything in order to lose those last 20 pounds. So take a peek
into his
food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day.
That's right, moments after he eats something the Fat Guy
Twitters about it and you can follow him so that one day if you try
real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy
Hot
mom, Kathie Larkin was in the studio lending her thoughts and
laughter. You know
Kathie as the host of
Real
Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms,
all kinds of moms and is
available on most PBS' around the US and
online and now on in Atlanta. So be sure to look out for that. Remember
Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
in that Veet commercial that is on TV 24 hours a day. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.
Remember
we are now on every morning in Michigan. On radio station WKNW. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.
Also once again, I need you to please do me a favor. My kid Max has
been doing a radio show called "Kid Power Radio" for awhile now and you
should check it out. Tiffany from The Daily Candy called his family friendly radio show
"Hilarious!" This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with
a little Wayne's World. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video
games, in books
and in
music and even restaurant reviews. Please go to his site and download
the show for your kid. He had a big show recently he interviewed
Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.
And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.
He has gotten emails from kids from England, Australia, China and even
the US. Your encouragement is greatly appreciated. Thanks to you his
show is rocketing up the charts!!!
As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all
things health and fitness. Also check out our brand new redesigned
website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all
the benefits of our online weight loss program and community.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks!
Further episodes of Dr Fitness and the Fat Guy
Further podcasts by Adam Shafran and Lee Kantor
Website of Adam Shafran and Lee Kantor