Guess Which Playboy Playmate Visited. Plus Slow Burn Strength Training Tips From Fred Hahn. And More Jennifer Nicole Lee - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny
about how a small town girl from Massachusetts becomes a Playboy Playmate. Carrie Stevens, the former Miss June 1997 is now an actress, a model, a television host and writer. She has recently lost over 70 pounds and shares how she did it. She is a writer with The Hot Moms Club and some of her work can be found at www.hmcmagazine.com In the interview she told stories about what it's like at the Playboy Mansion and how dating the drummer for Kiss helped inspire and motivate her to take her career to the level it is today. When her son was born Carrie was over 70 pounds heavier than she was during her Playboy Playmate days and her "friends" at Hef's place doubted she could get her hotness back. That was inspiration enough for Carrie and she worked her butt off to get back to where she was. She takes a lot of pride in achieving all the fitness and weight loss goals she set for herself. Because of her amazing story Carrie was chosen to be the spokesperson for Diet Classics. For more information on what Carrie is up to please check out her website www.carriestevens.com

We also got to spend time with Fred Hahn, the author of "The Slow Burn Revolution" His book shows you how slow motion exercising can change your body in less than 30 minutes a week. That's right not 30 minutes a day -- 30 minutes a week. This is perfect for the Fat Guy. He is devouring the book and all the dvds to see if he can do it. Fred says that to lose the weight you have to also implement a protein rich diet that he also covers in his book. Fred's co-authors are: Michael and Mary Dan Eades who wrote Protein Power. Fred's strength training techniques are perfect for the gym and also can be done in your home with stuff you have a round your house. Go to Fred's website www.seriousstrength.com and you can find all kinds of info on his slow burn method.

And last but never least we had on the lovely and talented Jennifer Nicole Lee. JNL updated us on what's happening in her world. She has her Bikini Boot Camp coming up in September, she has a line of bathing suits, she has a calendar she has her Fabulously Fit Moms thing going on. you name it Jennifer Nicole Lee is doing it. Who knows what's next..movies, TV, world fitness domination. Please go to her website www.jennifernicolelee.com to learn more.

The Doctor had some fair health tips on ways to block inflammation without taking drugs. So we had a new installment of
...Dr Fitness' "Things You Can Do Today" To Naturally Block Inflammation Tomorrow. Here are
a few of Dr. Fitness' secrets about how to block inflammation...Number
1, lose weight...being over weight promotes joint and tissue damage. Number
2, eat less saturated fats - that means less red meat. And
Number
3, Eat more pineapple. Pineapple contains bromelain and that has been proven to lower inflammation. He had a few
more tips
but you'll have to listen to get them.

Kathie
was still away doing something for the Real Savvy Moms TV show.  If she doesn't come back soon Dr Fitness is going to send out a search party to find her. Remember she is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano a
few weeks ago. Be sure
to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Remember
we are now on Michigan radio station WKNW this day. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each day. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.










Also once again, I need you to please do me a favor. My nine year
kid Max made
his radio debut in his new show "Kid Power Radio." This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video games, in books
and in
music and even restaurant reviews. Please go to his site and download the show for your kid. And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!








As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!!

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