Iron Chef Atlanta-Style. The Portable Chef Chip and Personal Chef Mark Battle Over Weight Loss Tips And Favorite Recipes. - a podcast by Adam Shafran and Lee Kantor

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny about cooking healthy from two of Atlanta, Georgia's top personal chefs. We had on Chef Chip Desormeaux and Chef Mark "Mac" McAninch. Each of these foodies have been around the kitchen for years and years. Each brings something exciting and delicious to the table each and every meal.

Chef Chip is from the bayou of Louisiana. You can learn more about him and his many services at his website www.ThePortableChef.com

Chef Mark is from Florida, in fact he played baseball for the University of Florida's College World Series team just a few years ago.  You can learn all about Mark on is website www.MacsMenu.com

Both Chip and Mark have cooked for movie stars, muscians and politicians. Once they start talking about food, we couldn't get them to stop. They gave away tips on how to flavor up that tough piece of meat, how long to marinate fish, even tips on how to get your kids to eat their veggies. These guys know food. If you want them to cook for you this holiday season you better go to their websites and book them fast. These guys are good and they will be booked solid. So hurry.

Dr. Fitness even chimed in on his salad making prowess. The Fat Guy was bummed that no one brought in any samples.

Dr Fitness also shared his tips on what supplements you should be taking and which supplements you should avoid. Here are Dr. Fitness' tips...Number 1, Omega 3 fatty acids, like fish oil. Number 2, Co-enzyme CoQ 10 which is a powerful anti-oxidant. And Number 3, a special anti-oxidant formula supplement that includes: Vitamins A, D, E Selenium, Magnesium and Calcium. You will have to listen to the show to find out all the rest of Dr Fitness' great tips.

Another highlight of this show was the Fat Guy and Dr Fitness talking about the Fat Guy's wife birthday party which took place earlier in the day. We also had a special guest appearance from Atlanta web designer Jay Kapp, the guy who makes us look so good on the web. You can learn more about Jay at his website www.KappKoncepts.com.

This week's bonus is...free books to the top 10 best weight loss success stories from our listeners. Just email us your struggles or your successes and we will send you a free copy of our book "You Can't Lose Weight Alone. The Partner Power Weight Loss Program" if we think they are good enough. Send your stories to adam@drfitnessandthefatguy.com

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

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