Linda Spangle Gives Her Best Tips To Stop Emotional Eating. And Learn How The Remuda Ranch Helps Women With Eating Disorders. - a podcast by Adam Shafran and Lee Kantor

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On tonight's show, Doctor Fitness and the Fat Guy get the skinny about emotional eating from Linda Spangle, author of the book "100 Days of Weight Loss." We also spoke with Juliet Zuercher Director of Nutritional Services at the Remuda Ranch. The Remuda Ranch is one of the top treatment centers for women suffering from eating disorders such as anorexia nervosa or bulimia.

When it comes to emotional eating and the other pyschological issues involved in weight management there are not many more people as qualified as Linda Spangle. Jorge Cruise calls her a "true genius" and "an expert in emotional eating." Linda shared some of her best weight loss tips such as when you have a craving for crunchy or chewy foods ask yourself what's bothering you? Is it stress? Family issues? Money? Will eating those chips make those real problems go away? You'll learn a bunch more during her interivew. For more information about her book please go to her website www.100dayschallenge.com or www.rapidwtloss.com You can sign up for her newsletter and also get a bunch of tips on staying motivated for at least 100 days when you join her 100 Day Challenge. Check it out!

Juliet Zuercher joined us and shared some important information regarding eating disorders in women. She gave some great tips on what to do to prevent your daughter from getting an eating disorder such as not freaking out if she is a picky eater. Kids are great at regulating their nutrition instinctively. You'll be surprised to know that a lot of times your kid will pick the healthy choice on her own. If you are struggling with an eating disorder or know someone who is, please check out their website www.remudaranch.com and listen to what they have to day. Their unique program has helped many women.

Dr. Fitness also chimed in with his tips about the things your gym won't tell you. Here are a few of Dr. Fitness' tips...Number 1, that the drop out rate of members who actually use the gym is astronomical. About 75% of members stop going to the gym in 90 days. Number 2, gyms are a cesspool. There are germs everywhere...on the machines, the swiss balls, the mats, the cardio equipment. Be sure to wipe down everything you touch. And Number 3, try not to have a heart attack at the gym...most are not equipped to handle any kind of medical emergency. There was a lot more from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog.

The Fat Guy was gloating pretty good about his Florida Gators winning the BCS National Football Championship.

We also talked about our contest where we are giving away a FREE BioTrainer to a subscriber to our email newsletter each week until we run out of them. So if you are not already a usbsciber then please go to our website www.drfitnessandthefatguy.com and sign up for our newsletter to automatically enter yourself in this weekly drawing.

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

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