Lisa Lillien Shares Some Hungry-Girl Secrets. And The Fat Guy Gets His Groove On With Yoga Booty Ballet Creator Gillian Marloth - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast.  

On tonight's show, Dr Fitness and the Fat Guy get the skinny
about all things Hungry-Girl from the Hungry Girl herself Lisa Lillien. Hungry-Girl.com is one of the most popular food and dieting newsletters out there. Lisa said that she is approaching 300,000 daily readers of her amazing newsletter. Lisa considers herself a foodologist, Everyone has a friend who is obsessed with food, you know the one who can tell you how many calories are in that Starbucks Latte or in a Krispy Kreme doughnut, well Lisa is that person times 1,000.  Each day her newsletter explores the latest food trends or a hot new low cal tasty product, a  great recipe substitute - check out why she uses pumpkin in so many things and her very popular shocker segment where she warns readers of some products which might be over-promising or even misleading. Tonight she talked about the Veggie Booty and Jamba Juice cookie scandals.  Please listen to this revealing interview and when you're done go to her website www.hungry-girl.com and subscribe to her newsletter. You will love it. Guaranteed!

We also had on Gillian Marloth one of the creators of the best selling
Exercise DVD series "Yoga Booty Ballet" Gillian really spent a lot of
time explaining exactly what makes Yoga Booty Ballet so different. YBB
is not Gandhi's yoga this is a mash-up of traditional yoga with funky
hip hop dancing, ballet as well as meditation and mindfulness. Not only
is this a great cardio workout but you also will improve your
flexibility and balance as well. I promise you have not had a workout
like this. Gillian has a studio in Los Angeles where you can rub noses
with the A listers who also love to get there groove on with Yoga Booty
Ballet. If you are looking for something new and different to shake up
your exercise program it is definitely worth your time to check out
this series of exercises dvds. There is a reason they are number one.
Please go to Gillian's website www.yogabootyballet.com or check out her exercise studio at www.swervestudio.com or to purchase her "Yoga Booty Ballet" dvds please go to www.starzhoment.com

Carlton
Reed, one of this countries great motivational speakers also was in the
studio and he spoke to us briefly. He tried to get the Fat Guy
motivated to stay on his weight loss program but you'll have to listen
to the interview to see if that worked. He had some great advice and
you should check out his website for more info about him and his Great
Expectations Seminars www.carltonreedgreatexpectations.org

The
Doctor had some interesting wellness tips in his latest installment of
...Dr Fitness' "Things You Can Do Today" series. Tonight it was Bizarre
Natural Cures. Here
are
a few of Dr. Fitness' strange but true natural cures of common
ailments. Number
1, if you have a tickle in your throat then scratch your ear and it
will go away.
Number
2, if you are with a low talker then turn to them with your right ear.
your right hear can pick up low voices better than your left ear. And
Number
3, if you are going to the doctor and he is giving you an injection -
if you cough rioght before then that will lessen the pain - it works
for kids. He had a
few
more tips
and he gave lots more detail in these tips but you'll have to listen to
get them.

Kathie
Larkin was in the studio and she is slowly taking over the show. I
think she wears sexy outfits to try and distract Dr Fitness and sadly
it seems to be working. She had great questions for both Lisa Lillien
and Gillian Marloth. You know Kathie as the host of Real
Savvy Moms.  Real Savvy Moms is a great show for moms that is
available on most Public Broadcasting Stations around the US and
online. Remember Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
recently. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember
we are now on Michigan radio station WKNW this day. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each day. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.










Also once again, I need you to please do me a favor. My nine year
kid Max made
his radio debut in his new show "Kid Power Radio." This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with
a little Wayne's World. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video
games, in books
and in
music and even restaurant reviews. Please go to his site and download
the show for your kid. And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!!








As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks" />

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