Lisa Lillien The Hungry-Girl Recipes&Guilt Free Eating Tips. Dr Scire's Brain Balance. Planet Smoothie&The Daily Candy - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link

Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com

Don't forget about The
Roswell-tree Road Race to be held this July 4th at Roswell Park that
benefits The Atlanta Community Food Bank. This great event is a fun run
in the truest sense. You see everyone who signs up is placed in a
division that includes only them - which ensures that when they
complete the race they will have won their division. Imagine that, a
race that you are guaranteed to win. There are a few other fun and
silly rules to abide by or not. For more information contact Sally
Jamara at her website www.roswelltree.org

On
tonight's show Dr Fitness and the Fat Guy learn all about Lisa Lillien, the Hungry-Girl's book tour. Lisa is finishing up the promotional book tour of her New York Times Bestselling book Hungry-Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World.

Lisa started Hungry-Girl in 2004. She said people look to her as a friend, nit some preachy professional dietitian. She offers up great advice in a friendly, fun informative way each and every day with her newsletter.

She said one thing that has surprised her on the book tour was when a man approached her at a book signing in New York and told her he lost 100 pounds and had some amazing before pictures to prove it. Lisa is working on the sequel to the book and it should be out next year.

Lisa also gave our listeners her top 3 ingredients that should be in your cupboard if you want to cut some serious calories. We also talked about the recent theft of her favorite pants from her dry cleaner. The theft was caught on video and you can check it out on You Tube. To learn all things Hungry-Girl please go to her website and subscribe to her daily newsletter at www.hungry-girl.com

We kicked off the show with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She had some great tips on how to stay at home and have your own Foodie Vacation. She called it a Vacay, but she is much hipper than me and can pull that off. She also told us how she's dating a chef and now all her tips seem to be about food. Please go to www.dailycandy.com and subscribe to Daily Candy Atlanta edition to get Tiffany's great tips.

Next up we had on Dr Pete Scire with Brain Balance Center. The Brain Balance Program is a comprehensive program which
incorporates a unique multi-faceted approach to the assessment and the
development of individualized intervention plans for children affected by the Neurobehavioral/Developmental
Disorders such as ADD/ADHD, Asperger’s Syndrome, Tourrette’s Syndrome, PDD, Autism,
Processing Disorders, and Learning Disabilities (i.e. Dyslexia).

Based upon the most current research their program works from
a brain based model which recognizes that many of the children that are
diagnosed with these disorders suffer a foundational imbalance or
under-connectivity of electrical (brain) activity. This imbalance or
under-connectivity occurs within and between the two halves (hemispheres)
and/or large networks of the brain.

They believe that it is this imbalance
of function, within and between the two halves of the brain
which is often responsible for many if not all of the physical, cognitive or
mental, and/or behavioral difficulties related to these disorders.

Based upon their comprehensive assessment the Brain Balance
Program develops and implements a unique individualized program for each and
every child. Each child’s program addresses their specific areas of
difficulties related to the physical (sensory/motor) needs, bio-nutritional
(digestive difficulties, nutritional deficiencies) needs, as well as neuro-cognitive
(academics and behavioral) needs. For more information please go to their website www.brainbalancecenters.com

Next we had on Sarah Brown with Planet Smoothie. Planet Smoothie is Kathie's favorite Smoothie joint. She loves the Wheat Grass. Dr Fitness and her kept obsessing about how much they liked the smell. Sarah told us all about 99 cent Smoothie Days at Planet Smoothie and you can get inexpensive smoothies and not little ones you get 22 ounces of smoothie goodness. I called her a Smoothie Sommelier and you can bet you can be seeing that show up in their ads soon. The nice thing about Planet Smoothie is that they have so many low cal and healthy choices their. And they don't give you a hard time if you want to mix and match ingredients. Like substituting blackberries for strawberries to save a few calories. For more information please go to their website www.planetsmoothie.com. They also have all the nutritional information on their as well.

No Dr Fitness' Fitness
Tips
this week but you can get his tips
every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought?  Anyone can follow the Fat Guy's eating exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check
out Kathie's website www.getkathie.com.




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!!!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!

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