Lose Weight&Get In Shape Canada-Style. Dr Stanley Bernstein Shares His Diet Secret&Sharon Mann Gives Up Her Exercise Secret - a podcast by Adam Shafran and Lee Kantor

"The most entertaining weight loss and fitness show on radio."
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the Fat Guy radio show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny
about the weight loss diet that has been sweeping Canada and is now moving into the U.S. Dr Stanley Bernstein, the best selling author and founder of  Canada's most successful health and diet clinic shares the secret behind what makes his medically supervised weight loss program so effective. His program gets you into the state of ketosis in just a day or two so the weight comes off fast, sometimes as much as 5 pounds a week.  Remember this is a medically supervised program that requires you to eat very specifically and come into his clinic about 3 times a week. He said the results are dramatic. For more information, please check out his website www.drbdiet.com

We also heard from Sharon Mann. If you watch Fit TV you have seen Sharon. She is currently on at least twice a day starring in her "In Shape  With Sharon Mann" show. She was a former 4 time Aerobic champion in Canada and has parlayed that into her great series on Fit TV as well as a wonderful DVD exercise series called "The Works" In her dvds she has some people exercising at an advanced level, others at an intermediate level and others at a beginner level. This way you can work out at your own pace and progress to higher levels as you get in better and better shape. For more info on Sharon...her dvds, her newsletter and her show
check out her website www.sharonmann.com

This week we had time for the tips segment of the show which is now
called Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are
a few of Dr. Fitness' tips...Number 1, take one meal at a time.
Number 2, plan ahead. And Number 3, find small windows to exercise in not big blocks of time. There
was a lot more
from Dr. Fitness, but you'll have to listen to the podcast or go to his
blog to get the rest.

Lee got a new Nintendo Wii and expects to use it to lose weight. So far he has been unable to beat his 9 year old kid at any of the sports games, but expects to soon. Because now he can practice all day while his kid is in school.

Sorry no Kathie this week she had a job somewhere. Remember she is one of the top feet and legs model's out there. Be sure
to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He
has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate
there WAAY where he answers viewers weight loss, fitness and general
wellness  questions. Their website is www.waaytv.com

One more thing Dr Fitness and the Fat Guy are going to be presenters
at this years podcamp Atlanta 2007...March 16-18 at Emory University.
Please go to http://podcampatlanta.com/ for
more information. Atlanta's finest podcasters will be there.

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter. You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!!!

Further episodes of Dr Fitness and the Fat Guy

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Website of Adam Shafran and Lee Kantor