Lots of Ways To Change Your Relationship With Food. Structure House, Intuitive Eating, Portion Teller. Plus EatingWell Magazine - a podcast by Adam Shafran and Lee Kantor
from 2008-04-28T02:21
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com
On
tonight's show Dr Fitness and the Fat Guy learn all about how structure can help you lose weight from the author of The Structure House Weight Loss Plan, Dr Gerard Musante.
Dr Musante's book is about change. Not just change in
your weight—losing the pounds you want to lose. He says weight loss is important, but
it's not really the change that is most important. Rather, The Structure House
Weigh Loss Plan focuses on changing yourself in deeper, more significant, more
durable ways than what you can measure simply by standing on your bathroom
scale. He talks about changing how you view yourself. Changing your
relationship with food. Changing your choices about how to live your life.
Changing your attitude about change itself.
For over thirty years, Dr Musante has helped overweight and obese men and women learn about
change at Structure House, the residential program he founded in
Carolina
participate in their programs there each year. Some of these participants are
ten, twenty, thirty pounds over their desired weight. Others have even more
excess pounds and would be considered obese. Still others are morbidly obese—so
overweight that their health is in immediate jeopardy.
Almost all of the people who have come to Structure House understand that
excess weight can lead to medical problems such as diabetes, cardiovascular
disease, hypertension, and other serious health risks. These participants stay
at Structure House for a period of time and, each in his or her own way, learn
about the possibilities for change and about the skills that make change
possible. For more information about Dr Musante's book (which is now available in paperback) and his amazing program please go to his website www.structurehouse.com
We led the show off with Dr Lisa Young, author of the Portion Teller and the Portion Teller Plan.
Dr Young is a nationally
recognized nutrition consultant and faculty member at New York University. Dr. Young
has been counseling adults and children for more than 15 years, has published
numerous articles on portion sizes, and frequently lectures on nutrition.
Widely considered an expert on portion control, Young is regularly featured in
national publications including the New York Times, the Wall Street Journal,
USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and
Glamour. She has also been featured on national television including the Today
Show, ABC News, CBS News, and CNN, and was in the film Super Size Me.
The Portion Teller Plan will teach you how to understand
portion sizes so that you can lose weight and stop dieting, no matter what your
portion personality might be. Are you a mindless muncher who snacks all day, a
dinner lover who enjoys one big meal a day, or maybe a volume eater who always
wants to sit down with a huge plate of food at every meal? No matter what your
eating habits, The Portion Teller Plan offers a personalized eating plan that
is right for you.
Instead of giving up the foods you love, learn to smartsize
them with the help of one of the country’s leading nutritionists. Would
you ever consider going to the kitchen in the morning and grabbing five slices
of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like
it, right? Well, think again. Your morning bagel or muffin is probably
equivalent to eating five slices of bread, maybe more. That’s most of your
grain servings for the day. And, that steak you ate last night? For all
the calories and protein you consumed, you might as well have eaten 18 eggs.
More than double the amount of protein you need in a day.
Surprised at
just how much you are eating? Dr. Lisa Young isn’t. She has been studying how
Americans eat for more than a decade, and what she found is astonishing.
Portion sizes have subtly and steadily increased over the past thirty years and
are now two to five times larger than they were in the past. Even the average
dinner plate has grown several inches to accommodate more food. The portions
we’re served are getting bigger and we keep eating. The end result? That’s
right. Americans are getting fatter. For more information about Dr Young and her books please go to her website www.portionteller.com
Next up we had our good friend Nicci Micco, Senior Editor with Eating Well magazine. We thanked her profusely for helping Dr Fitness and the Fat Guy become Editor's Picks in this month's issue of the magazine.
Nicci talked about an important article in her magazine titled "10 Steps to Heart Health" She says that you can change your fate just by Eating Well.
In the
States
million adults, killing one every 37 seconds. But the good news—which Dr.
Philip Ades, author of the new book EatingWell
for a Healthy Heart has made it his mission to spread—is that heart-disease
is mostly preventable. Research shows that up to 90 percent of heart disease
can be prevented by changing one’s diet, exercising more, maintaining a healthy
weight and not smoking.
Reduce
your risk by following these 10 simple steps.
1- Know your numbers; 2-Calculate your risk; 3-Lose some weight; 4-less saturated fats; 5-lose the junk food. You'll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Ades' book there as well.
Next we had on Evelyn Tribole, author of the book Intuitive Eating.
Evelyn Tribole, MS,
RD, is an award-winning dietitian with a counseling practice in
where she helps clients create a healthy relationship with food, mind and
body. She was the nutrition expert for Good Morning America and qualified
for the 1984 Olympic trials in the women's marathon. Although she no longer
competes, she runs for fun and fitness.
Intuitive eating is an approach that teaches you how
to create a healthy relationship with your food, mind, and
body--where you ultimately become the expert of your own
body. You learn how to distinguish between physical and
emotional feelings, and gain a sense of body wisdom. It's also a
process of making peace with food---so that you no longer have constant
"food worry" thoughts. It's knowing that your health and your
worth as a person does not change because you ate a so-called "bad"
or "fattening" food.
On the surface this may sound simplistic, but it is rather complex. For example
one of the basic principles of Intuitive Eating is the ability to respond to
inner body cues, “Eat when you're hungry and stop when you're full?, which may
sound like a no-brainer. But when you have history of chronic
dieting or rigid “healthy? rules about eating it's quite difficult
because a number of things need to be in place, including the ability to trust
yourself! For more information and to get her book please go to her website www.intuitiveeating.com
No Dr Fitness' Fitness
Tips
this week but you can get his tips
every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was a no show. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
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