"Never Be Fat Again" Author Raymond Francis Gives His Weight Loss Tips. And With Jump Snap Even The Fat Guy Can Jump Rope!!! - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast.  

On tonight's show, Dr Fitness and the Fat Guy get the skinny
about all the weight loss and health benefits of jumping rope from Jump Snap inventor and Brad LaTour. If you want all the benefits of jumping rope but are too uncoordinated to do it properly (like the Fat Guy) you have to check this product out. Jump Snap is a ropeless jump rope. It has handles with a short rope and ball attached. You hold the handles and go through the motions of jumping rope. But there is no actual rope the Jump Snap has a speaker that makes the sound of the rope swinging and it keeps track of calories burned, how many repetitions you done and it even talks to you. How cool is that? Please go to Brad's website www.jumpsnap.com and check it out. How bad can it be Hilary Swank uses it and she's pretty hot, right?

We also had on Raymond Francis author of "Never Be Sick Again" and
his brand new book "Never Be Fat Again". Raymond had a spirited
discussion about the steps needed to lose weight and keep it off
permanently. He was very passionate and almost convinced the Fat Guy
that he should lay off processed food. Dr Fitness loved his message and
strongly suggested checking out his books. Raymond also does a lot of
work trying to help children and the alarming childhood obesity and
health crisis in this country. Please go to Raymond's website www.beyondhealth.com 
for great information including a couple of real powerful free reports
called "The Roadmap to Ultimate Health" and "The Roadmap to
Supplements" And for more information about his non-profit group that
helps children learn the basics of good health please go to www.healtheamerica.org

The
Doctor had some fitness tips in his latest installment of
...Dr Fitness' "Things You Can Do Today" To Get Ready For Your First
Spinning Class Tomorrow. Here
are
a few of Dr. Fitness' secrets about the things you should do to see if
spinning is for you. Number
1, check out the spinning class before you start - make sure you like
the instructor - in group exercise classes the instructor is critical.
Number
2, check out the equipment - make sure your gym has good solid
equipment - you don't want the bike to be falling apart mid-ride. And
Number
3, when you get on the bike make sure you have the seat at the right
height - a good spin instructor will come over to make sure you are on
right. He had a
few
more tips
but since I've never been anywhere near a spinning class I kind of lost
interest but you'll have to listen to get them.

Kathie
Larkin was in the house and she was fired up about landing a big part
in a movie that is being filmed here in Atlanta. She told us all about
it. You know Kathie as the host of Real
Savvy Moms.  Real Savvy Moms is a great show for moms that is
available on most Public Broadcasting Stations around the US and
online. Remember Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano a
few weeks ago. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember
we are now on Michigan radio station WKNW this day. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each day. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.










Also once again, I need you to please do me a favor. My nine year
kid Max made
his radio debut in his new show "Kid Power Radio." This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video games, in books
and in
music and even restaurant reviews. Please go to his site and download the show for your kid. And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!








As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks"

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