Special Valentine's Show With Natural Cures Expert Jonny Bowden, Training Tips With Fred Hahn&Belly Dancing Goddess Dolphina - a podcast by Adam Shafran and Lee Kantor
from 2008-02-15T12:17
The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
On
tonight's show Dr Fitness and the Fat Guy
learn about some natural treatments and healing
methods that work from one of Dr Fitness' favorite health experts Jonny Bowden.
Jonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends "150 Healthiest Foods on Earth." Jonny is always making the rounds in the media and was recently a guest on Dr Oz's radio show. He also has been featured
in the New York Times, Time Magazine, GQ and Prevention.
In his new book Jonny focuses on natural cures,
revealing the best of alternative medicine for a mainstream audience. Don't confuse this book with a more scammy similarly named book. Jonny has done his homework. I'm talking thorough extensive research. The book digs into over 75 common conditions, including
allergies, cancer, high cholesterol, depression, diabetes, hypertension,
menopause, and stress. Here's his PMS cocktail to help alleviate some of those PMS symptoms. Twice a day 10 days before your cycle try these 3 supplements 1) 50 mg of B6 2) 400 mg of magnesium and 3) 1000mg of Evening of Primrose. Within 2 cycles you should notice an improvement. This book is a Dr Fitness and the Fat Guy recommendation. Please check out his website www.jonnybowden.com to order the book and get more information.
We also had on Fred Hahn, author of the best selling book The Slow Burn Fitness Revolution. Slow Burn exercise stimulates positive adaptations to every
aspect of your body including the cardiovascular system. Once stimulated, the
body needs time, roughly 48-96 hours, to produce the benefits. Science
indicates that if the quality of an exercise program is high, 2 sessions a week
of exercise is more than adequate to cause optimal positive results. More than
three sessions produces little added physical benefits. Remember, exercise
itself doesn't make you "fit" or healthy. In fact it is sort of a necessary
evil. The body becomes healthier if the exercise stimulus is adequate and if
rest and recovery is allowed for. Quality not quantity is the key. That's why you can get such a great productive effective work out in such a short time.
Fred also talked about his upcoming new book about Childhood Obesity. He feels that eating too much sugar is a big part of the problem. For more information about Fred and his Slow Burn technique please go to his website www.seriousstrength.com
And finally our last guest this evening was Goddess Life founder and Belly Dancer extraordinaire Dolphina.
Her work has been featured in over 100 magazines and numerous television shows including Sex in the City and The View.
Women responded to The Goddess Workout DVD by proclaiming
it more than just bellydance, but a lifestyle. So, in
early 2001, Dolphina founded her company, GoddessLife , on the belief that
every woman is a goddess.
network of goddesses worldwide by offering workshops at destination spas and in
Workout DVD series with Cardio Burlesque. For more information please check out her website www.goddesslife.com or www.dolphina.com
on the things a Healthy Entrepreneur should be doing each day. Number 1 - wake right up each morning no snooze button. Number 2 - Get some sunlight each day. There were lots more tips but you
have to
listen to get them.
Amazingly
the Fat Guy is being followed by about 3 dozen people who are interested in
what he eats each day. Who would have thought? Anyone can follow the
Fat Guy's eating exploits on Twitter. Food
journals are great ways to lose weight and the Fat Guy is always trying
anything in order to lose those last 20 pounds. So take a peek
into his
food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day.
That's right, moments after he eats something the Fat Guy
Twitters about it and you can follow him so that one day if you try
real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy
Hot
mom, Kathie Larkin was back in the studio lending her thoughts and
laughter. You know
Kathie as the host of
Real
Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms,
all kinds of moms and is
available on most PBS' around the US and
online and now on in Atlanta. So be sure to look out for that. Remember
Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
in that Veet commercial that is on TV 24 hours a day. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.
Remember
we are now on every morning in Michigan. On radio station WKNW. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.
Also once again, I need you to please do me a favor. My kid Max has
been doing a radio show called "Kid Power Radio" for awhile now and you
should check it out. Tiffany from The Daily Candy called his family friendly radio show
"Hilarious!" This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with
a little Wayne's World. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video
games, in books
and in
music and even restaurant reviews. Please go to his site and download
the show for your kid. He had a big show recently he interviewed
Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.
And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.
He has gotten emails from kids from England, Australia, China and even
the US. Your encouragement is greatly appreciated. Thanks to you his
show is rocketing up the charts!!!
As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all
things health and fitness. Also check out our brand new redesigned
website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all
the benefits of our online weight loss program and community.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks!
Further episodes of Dr Fitness and the Fat Guy
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