The Fat Guy and Kathie Show With TS Wiley, Creator of the Wiley Protocol and Eric From The Diet Channel - a podcast by Adam Shafran and Lee Kantor

The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

On
tonight's show, Dr Fitness and the Fat Guy get the skinny
about  menopause and other women things that made the Fat Guy very uncomfortable from TS Wiley the author of "Sex, Lies and Menopause" and "Lights Out: Sleep, Sugar and Survival."  TS also developed The Wiley Protocol the only HRT that has been developed under the scrutiny of a practicing Oncologist. Her revolutionary discovery is the fact that it's the rhythm that matters in the replacement of hormones. TS developed this protocol when she asked the question "if hormone replacement was made of real bio-identical hormones and dosed to mimic the ups and downs of the hormone blood levels in a normal menstrual cycle of a 20 year-old woman, would all the symptoms and disease states of aging decline? Well you'll have to listen to the show to hear her answer. She also revealed one of the first symptoms of menopause. For more information about menopause, getting a good nights sleep, TS Wiley, her books and her Wiley Protocol please go to her website www.thewileyprotocol.com

And
for the first time ever, we had on Eric from TheDietChannel.com. theDietChannel.com is a great website that features straight forward information on diet, fitness, nutrition and health from leading weight loss experts. We discussed things like: does Alli really work; is there an easy weight loss solution; and other diet, fitness and weight loss topics. Eric also told our listeners what he has learned about what diet strategy works, after reviewing all the latest popular and fad diets. You have to listen to the show. You can find all kinds of information on all of the popular diets as well as some practical weight loss tips and commentary. Please go to www.thedietchannel.com and check them out.

Since Dr Fitness had better things to do it was left up to Kathie and the Fat Guy to come up with some useful tips and boy did we. Kathie gave some great exercises if you want to get tank top arms. And the Fat Guy gave his annual tip on how to peel a pomegranate.

The
Doctor was featured in the Atlanta Journal Constitution newspaper last
week click on this link and it will take you to his article on how get
the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

You know Kathie as the host of
Real
Savvy Moms.  Real Savvy Moms is a great show for moms that is
available on most Public Broadcasting Stations around the US and
online. Remember Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
in that Veet commercial that is on TV 24 hours a day. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember
we are now on every morning in Michigan. On radio station WKNW. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.










Also once again, I need you to please do me a favor. My nine year
kid Max made
his radio debut in his new show "Kid Power Radio." This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with
a little Wayne's World. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video
games, in books
and in
music and even restaurant reviews. Please go to his site and download
the show for your kid. He had a big show recently he interviewed
Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.
And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!








As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks!

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