Blogger and Cartoonist Liz Staley Loses 100 Pounds with SparkPeople - a podcast by Adam Shafran and Lee Kantor

On today’s show Dr Fitness and the Fat Guy had on blogger and cartoonist Liz Staley  to share secrets behind her 100 pound weight loss. It took about a year and a half but her success story was truly inspiring. She shared some great tips and explained how www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Further episodes of Dr. Fitness

Further podcasts by Adam Shafran and Lee Kantor

Website of Adam Shafran and Lee Kantor