Dr Barbara Bushman’s ACSM Fitness Book Interview - a podcast by Adam Shafran and Lee Kantor

Our first guest was Dr Barbara Bushman the lead author of the ACSM’s Complete Guide To Fitness and Health. This book translates scientific fitness information into laymen’s terms. She explained the importance of exercise and gave great examples of specific ways exercise can improve your health and your life. This is a new resource from the American College of Sports Medicine that should be on your bookshelf.

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Website of Adam Shafran and Lee Kantor