Dr Fitness and the Fat Guy Interview Dr Gerard Musante, Author of The Structure House Weight Loss Plan - a podcast by Adam Shafran and Lee Kantor
from 2008-04-29T11:00
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On tonight’s show Dr Fitness and the Fat Guy learn all about how
structure can help you lose weight. We get this info right from the horse's mouth, Dr Gerard Musante, author of The Structure
House Weight Loss Plan joined us. One of the key takeaways
from this interview was Dr Musante’s statement that “Food can be the
best medicine OR the worst poison for your body.? Remember that the
next time you supersize something!
The Structure House Weigh Loss Plan focuses on changing
yourself in deeper, more significant, more durable ways than what you
can measure simply by standing on your bathroom scale. He talks about
changing how you view yourself. Changing your relationship with food.
Changing your choices about how to live your life. Changing your
attitude about change itself.
For over thirty years, Dr Musante has helped overweight and obese
men and women learn about change at Structure House, the residential
program he founded in
Approximately one thousand people participate in their programs there
each year. It's like a college campus. Some people are 10, 20, 30 pounds
over their desired weight. Others are even heavier and
would be considered obese. Still others are morbidly obese—so
overweight that their health is in immediate jeopardy.
Almost all of the people who have come to Structure House understand
that being overweight can lead to medical problems such as diabetes,
cardiovascular disease, hypertension, and other serious health risks.
These people stay at Structure House for a weekend, a month, and learn
first hand about the possibilities for change and about the skills that
make change possible. For more information about Dr Musante’s book
(which is now available in paperback) and his amazing program please go
to his website www.structurehouse.com
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blog where we give you in depth information on health, fitness and
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