Dr Fitness and the Fat Guy Interview Eating Well Magazine's Nicci Micco and Learn 3 Antidotes for Overeating - a podcast by Adam Shafran and Lee Kantor

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On
tonight’s show, Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine.
Nicci said that if you drink some red wine, use a
little vinegar and eat a lot more fruits, especially berries you will
overeat less and improve your health more. She and Dr Fitness talked
all about free radicals, polyphenols and other science stuff. To read
the rest of this article and check out all the other great stuff you
can find in Eating Well magazine (like lots of healthy recipes and
great free newsletters) be sure to go to their website www.eatingwell.com

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blog where we give you in depth information on health, fitness and
weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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