Dr Fitness and the Fat Guy Interview Jordan Goldberg from StickK.com. - a podcast by Adam Shafran and Lee Kantor

First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
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the Fat
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We
learn how all about a website that will help you stick to your commitments. Jordan Goldberg who is with the website www.stickk.com told us all about how a bunch of Yale students and professors devised this simple but effective way to keep someone compliant to their weight loss program, their exercise plan or even their attempt to stop smoking.

stickK
promotes healthier and happier living by helping people achieve their
personal goals through the signing of Commitment Contracts. Happier
people = happier world!

On stickK, you draw up an official commitment contract that binds
you to achieving a personal goal, be it big or small. By agreeing to
this contract, you publicly state your goal and commit to achieving it.
Or, if grand public pronouncements aren’t your style, you can tell only
people you select. Either way, you’ve committed to a goal and people
know about it - so now it’s your reputation at stake!

To make you accountable as you work toward your goal, you file
weekly reports on your success. (And don’t even think about lying —
because you appoint someone you know as a “referee? to verify the
accuracy of your reporting!) You also enlist as many Supporters as
you’d like to encourage you, via the website, every step of the way. If
being part of a group gives you momentum, you can join a community of
people on the site who are working toward the same goal as you (this
feature will be ready in February). To keep yourself focused throughout
your adventure, you record your progress – daily — in a personal
journal.

Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes
blog where we give you in depth information on health, fitness and
weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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