Dr Fitness and the Fat Guy Interview Lauren Jones, Star of Baywatch Beach Body Workout Exercise DVD - a podcast by Adam Shafran and Lee Kantor

First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and the Fat
Guy Radio Show. We learn all about how to to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd.

Lauren has appeared on the WWE’s Smackdown; she’s been a soap star
on The Guiding Light; a Miss New York USA semifinalist; the star of
Fox’s Anchorwoman series; and now she’s wearing Baywatch’s very
recognizable red swimsuit to star in the new BAYWATCH Beach Body
Workout DVD from Rodale.

This 57-minute strength and fat-burning program will get anyone in
shape to hit the beach in a smaller, more daring swimsuit within weeks.
Designed and directed by fitness expert Terry Simpson (star of Abs Diet
Workout 2: and Get Fit, Stay Fit), the workout is easy to follow and
progressively challenging. You can buy the exercise dvd at Walmart or wherever fitness videos are sold as
well as www.amazon.com.

Baywatch is a global phenomenon that has attracted more than two
billion viewers worldwide and was the most-watched TV show of the ’90s.
The beach body theme runs throughout the Baywatch DVD. Shot on the
beach in Malibu, the workout segments have lifeguard themes like
“Rescue Shape? to work the upper body and “Surfing? to work balance.
Most of the moves are familiar, like lunges and squats, making it easy
to master—yet there are challenging moves like in-and-out push-ups.

Lauren guides viewers through cardio segments and muscle-toning
exercises, letting viewers know what they can expect. Muscles are
worked from head to toe, mostly with the help of hand weights. Bonus
segments include “Baywatch Sun Protection Tips? and talent slide shows
of Lauren and her two partners.

For more information about Lauren and what she’s up to including her clothing line, her art and more check out her website www.laurenjones.net

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes
blog where we give you in depth information on health, fitness and
weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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