Dr Fitness and the Fat Guy Interview Matt Bryzcki and Debunk Some Body Building Myths - a podcast by Adam Shafran and Lee Kantor

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On
tonight’s show, Dr Fitness and the Fat Guy learn all about
some more fitness and body building myths from Matt Bryzcki, Fitness Expert from Princeton University.

Matt comes on
each month and dispels some of the strength training and exercise myths
that get spread around the internet. Tonight he went after body
builders. A lot of super buff looking body builders have websites that
give out a lot of bad information about losing weight and getting in
shape. For instance Matt shared a story about one body builder who
started smoking to lose weight for his competition. He then started
eating baby food in an effort to consume more potassium (he never heard
of bananas, I guess). Matt is almost finished with his new book about
Youth Fitness called Youth Fitness: An Action Plan for Shaping
America’s Kids. He also talked about some of the books and magazines
that influenced him.

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blog where we give you in depth information on health, fitness and
weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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