Dr Fitness and the Fat Guy Interview Sue Fleming Star of Buff Brides - a podcast by Adam Shafran and Lee Kantor

First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We
learn how all about the how to get in shape for your wedding from Sue Fleming, the creator and star of the popular TV show Buff Brides. 

Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a
critically acclaimed reality TV series – Buff Brides – on Discovery
Health Channel, still in reruns on Fit TV. Sue’s new Buff line of
workout DVDs are based on her book series, which
includes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff.

Sue is also on the team of ExerciseTV, a new television network
dedicated to fitness, motivation and sports training. Segments from
each of Sue’s Buff workout DVDs can be viewed free on-demand by all
Comcast, Time Warner and Cox digital cable customers.

Sue, a naturally competitive athlete,
instinctively knew the better the bride looked and felt out of her
clothes, the more magical she would look (and feel!) while donning the
breath-taking couture creation of her fantasy wedding. And so was born
the Buff Fitness regimen. Far more than another cleverly packaged
brand, Fleming has brought a sense of steadfast teamwork to a results
oriented regimen that has grown into a global health and fitness empire.

A native of New York’s Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY,
where she earned her Masters. This proved to be particularly
challenging in an era when women in sports were still a relative
rarity. “I was so grateful for women like Chris Evert and Billie Jean
King, as they proved that women could be strong and athletic…and win!?
recalls Fleming.

Sue says that whether you have six days
or six months you can make a huge difference in the way you look and
feel. The real challenge however is to maintain it for 60 years. That’s
where Sue takes over. Dedicated to working with clients to overcome
their fears of fitness and body image, Sue develops the most important
muscle of all…self-esteem.

Rather than resting on her well-toned
laurels, Sue sees endless possibilities in bringing her message of
fitness to the world. That’s why Sue wants women to understand that a
fitness regimen is not a quick fix, but a long-term way of life.

Sue gave us some of her best tips so
our listeners could become buff brides or even buff grooms. She said
you have to give yourself at least 3 months to get yourself in shape
preferably 6 months or more. And please set a realistic goal. If you
gained 30 pounds over 10 years you are not going to lose them in 30
days. Sue said her record weight loss for a client was taking her from
about 220 pounds down to 145.

A popular fixture in the media… USA Today,
Cosmopolitan and InStyle Weddings not to mention a sought after guest
on ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes
blog where we give you in depth information on health, fitness and
weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and
more. And please don’t keep us a secret, if you enjoy Dr Fitness and
the Fat Guy please forward this on to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks!

Further episodes of Dr. Fitness

Further podcasts by Adam Shafran and Lee Kantor

Website of Adam Shafran and Lee Kantor