Episode 4: Olympic Javelin Athlete, Ben Burnell - a podcast by Robert Duff

In this Episode, we talked with long time Javelin Thrower Ben Langton Burnell. 

We discussed:

• How COVID affected his training and competition


• How he changed his training to better his performance


• How Important Nutrition is to becoming an elite athlete


• And more!

Feel free to check him out on Instagram at his handle @javmanben

And don't forget to check out DuffFitness.com/shop to get some of our latest apparel!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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