Flashback #3 - Balance and the 3 R's to include on your journey. - a podcast by Tom Bell

Flashback to around 4.5 years ago - the early days of the podcast - this was episode 3- Day 11 of the 30 day challenge. We are constantly pushing hard to achieve more and be more. This is great, yet we want to have balance as well - bring the 3 R's into your Journey: 
- Rest
- Relaxation
- Reward. 
Have an awesome day. 

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