Episode 161: Pat McAuley&5 Tips For A Healthier Life - a podcast by Pat McAuley
from 2021-06-07T14:00
“We are meant to be healthy. We are not meant to be overweight, sick, depressed. It’s much less about making changes and more about getting out of the way. It’s about doing less, not more.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with… myself! I haven’t done a solo episode in over 2 years, so I wanted to shared my latest thoughts on leading a healthier life. I share 5 tips, that hopefully you’ve never heard, on leading a healthier life. I talk about adopting a new identity, making sleep your primary health goal, the power of healing momentum, why getting healthy is not hard, why macronutrients are foolish, and why the universe is conspiring in your favor. Hope you enjoy!
Show Notes
Further episodes of Eat Green Make Green Podcast
Further podcasts by Pat McAuley
Website of Pat McAuley