Episode 9: Luke Tan&Unleashing Your Superhero - a podcast by Pat McAuley

"Every single decision that I make has a direct impact on the world around me...it's all about energy."On this week's episode of the Eat Green Make Green Podcast, I sit down with the absolutely shredded Crossfit athlete, wellness entrepreneur, and author Luke Tan. Like last week's guest, Luke is also a Singapore citizen and an inspiration to many in the vegan movement here on the island. We talk about his journey as an athlete in both Singapore and Australia, how a documentary sparked his change to veganism, where he gets his protein on a plant based diet and how our understanding of protein is flawed, his thoughts on Crossfit and the paleo diet, and how maintaining and building muscle as a vegan is absolutely no problem! I had a blast chatting with Luke and debunking all the reasons why people think they need to consume animal based protein to be strong and healthy (when, in fact, it does just the opposite... it makes you sore and unhealthy). Look Luke up on social media, and check out the picture of us... would you guess this guy is almost 40?! That, my friends, is the power of the plants.

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