65: Friendship with Our Exes: Good Idea? with Dr. Cat - a podcast by Dr. Cat Meyer

Is it a good idea to become friends with our exes? In this episode I muse about my thoughts about forming friendships after the partnership has ended. What are some of the considerations we need to make? I share with you the reasons why it would be a bad idea and then how it could be good. You’ll hear some of my own personal insights from relationships that did evolve into the best friendships while others withered in the wind.

 

In this episode you’ll hear:

• How our attachment systems and strategies can contribute to an unhealthy friendship match made


• What we need to have in place before we say yes to a continuing friendship


• Signs to look out for that this isn’t going to fare well.


• Three tips on navigating with more ease.


• Why time is an important factor in the split and your mutual well-being


• Suggested statements to make that will help the transition.

 

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