Rest - work less to do more - a podcast by Bruce Daisley

Rest is the fascinating new book by Alex Soojung-Kim Pang. It outlines how a combination of sleep, rest, vacation and exercise can help us achieve more.Late nights spent glugging coffee achieve exactly the opposite of what we think - as Alex explains.

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Further episodes of Eat Sleep Work Repeat

Further podcasts by Bruce Daisley

Website of Bruce Daisley